Tag: meditation techniques
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Episodes containing the Tag "meditation techniques" resulted in 4 hit(s), showing 1 - 4
Episodes with Tag "meditation techniques"

Meditation and Relaxation | Is Meditation Meant to Relax?
Podcast HereAre you easily stressed out? Wondering if meditation will help you relax? Is relaxation even a proper goal regarding meditation? Many believe that meditation and relaxation...
Part 2: The Free Guided Meditation
This episode contains the "Be Still & Know" guided meditation. Here Roy Masters guides you through an observation process for becoming more aware of your thoughts and emotions.Before...
Beyond the Guided Meditation 1: How to Conquer Negative Emotions
Linda is beginning to read Roy Masters' "How to Conquer Your Negative Emotions" before she has started practicing the meditation. Roy gives a full definition of the word "RESENTMENT"...
Beyond the Guided Meditation 2: Independence from the Guided Meditation
Don is beginning the guided meditation on CD and is wondering if he always needs to use the audio recording. Roy discusses the importance of freedom from his meditation CD.(Clip from...