The 23nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here:

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On this show I'm bringing something old and something new to the J-TIP. "The old" is a return back to our usual format of two segments: the first is 30 minutes with warm-up, full workout, and cool-down sessions, and the second is a 15 minute sprint segment that peaks with a 5 minute track running at 184 BPM and winds down with a walk home.

"The new" is the dominant genre: world. For the sake of this episode, world includes music from different countries that reflect the native music of those countries as well as tunes with distinct ethnic flavors that are produced in non-native countries.

From Brazil: Seu Jorge.

From Portugal: Sara Tavares.

From Morocco (now in the Netherlands): Kamal Hors.

From Barcelona, Spain: Cineplexx.

From Jamaica, Greater Antilles: Louinel Jean/Jproject.

From South Africa: African Cream Kids.

From Tennesee: Al Phlipp and The Woo Team.

From Portland, Oregon: Dykeritz.

From Austin, Texas: Hedda Layne and Brett Low.

From Tokyo: Nasca.

As always, I advise runners to be careful not to exceed their maximum heart rate, especially on the sprint tune.

I welcome feedback about the new genre and other input. Please send your comments to comments at jogtunes.com.

At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as BPM rated workout music from over 1000 label and indie artists.

Your support is, of course, always welcome. Please see the support section of jogtunes.com and the store page for details.

Meanwhile, thanks for working out with me, and enjoy the music.

Dr. Bob