This is the 12th episode of the JogTunesIndie Podcast, the BPM-based indie music podcast that's meant to be run to. To experience and enjoy running exactly to the beat of great indie music, please subscribe to the The JogTunesIndie Podcast or get the MP3. You can subscribe to it directly on iTunes by clicking here: 
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Here's another motivating, fun runset for music-paced running in a 2-in-1 format. You can run for 30 minutes to warm-up, peak run, and cool-down tunes, or you can continue for another 20 minutes for a complete 50 minute workout. As in the past 2 episodes, I include a faster run in the second segment after the first cool-down. Overall, the tempos are a bit faster in this episode, so casual runners should do a periodic pulse check. I welcome your opinions about this format. You can send them to comments@jogtunes.com.
The Independent Online Distribution Alliance (IODA) is dedicated to the promotion of great indie music, so I dedicated this J-TIP episode to IODA. All of the tunes are from their distribution website, PROMONET.
Here are the artists' names:
You Say Party! We Say Die!
Abra Moore
Frank Black
Blind Pew
The High Court
Flesh For Lulu
Little Spitfire
Niki Barr
Derek Miller
Hopewell
Two Hours Traffic
Everett Young
H Is for Hellgate
The intro is by Dreamline. The tune is Universal Domain (109 BPM)
The outro is Don't Want It To Stop (128 BPM) by Hedda Layne and Troy Lee Warden, a fine signed duo who happen to also be my daughter-in-law and son.
You're invited to check out the playlist for this episode for more details, including purchase links and band websites supplied by IODA's PROMONET. You can find past shows and all the tunes from these shows at jogtunesindie.com. We can be reached by email at comments@jogtunes.com.
Please check out jogtunes.com for the label side of great music for music-paced running. You'll find songs and playlists by signed artists with links to the US and some international iTunes Music Stores.
