There's some great kids shows coming up and Eliza Hughes tells us all about them. Plus, for the big kids, there's top entertainment talent on the way including Thirsty Merc and The Screaming Jets. Eliza also has good news about the new Mooney Mooney River Markets.

Motivation is what's needed most to keep fit during the colder months and Jan Giffen from Healthmates has some really good suggestions about how to get it.

Among the great entertainment talent mentioned above, Shannon Noll (pictured) is coming to Revesby Workers. Keep listening for a chat with Shannon about his life and music.

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