Another great year of exciting entertainment coming up...including a FREE concert by the premier Beatles band...The Beatnix. (Picture above) Linda Joaniddes has all the details plus a reminder about Valentines Day.

A lot of women are wary of weight training. They think it will make them look like Arnold. Carissa Gorman from Healthmates explains why this is totally wrong and how weight training is actually a great way to LOSE weight.

And, tying in with the free show by the Beatnix, you can hear a chat with the founding member of the group Tony Dean.

As always your comments about these netcasts are always welcome. Just click on the comments link below right.