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Episode: Quadriceps (Great workout for skiing!)


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You need to upgrade your Flash Player This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.

Details
Quadriceps (Great workout for skiing!)
Wall sit and One-legged squat, both good for ski conditioning. Work the quadriceps and other large leg muscles. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22
Channel: Workout On The Web
Duration: 00:04:28
Size: 52.45 MB
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