You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer or for linux here http://labs.adobe.com/downloads/flashplayer9.html.
Description
Exercise using your iPod, TV or computer.
Details
Owner of this Channel? Claim it! or grab your chicklet Website: http://www.checkyourhealth.org
RSS Feed
Feed last modified: 18 August 2008 04:22:17 (GMT +01:00) Check for update
PodNova Ranking: 3163
Available Episodes (63)
Arms and Upper Back Workout. Bicep curls with Kids and Push-Up Pike on Slide. For more workouts go to: http://kutv.com/video/?cid=22
Workout for chest and upper back. Monkey Bars and Reverse Push-Ups. For more workouts go to: http://kutv.com/video/?cid=22
Arms, legs and lower back. Park Bench Dip and Reverse Hyperextension off of picnic table. For more workouts go to: http://kutv.com/video/?cid=22
Workout for Abs, Upper Back and Arms. Hanging crunch and pole squat. For more workouts go to: http://kutv.com/video/?cid=22
Work your legs, chest and arms. Hill Lunges and Tree Push Ups. For more workouts go to: http://kutv.com/video/?cid=22
Full Body with Legs Emphasis. Side Leaps and T-Runs. For more workouts go to: http://kutv.com/video/?cid=22
Full Body with Legs Emphasis. Cone Runs and Figure Eight. Slalom Jump and Side Leaps.
For more workouts go to: http://kutv.com/video/?cid=22
Full Body workout. Plyometrics Part 2. Bounding and Hurdle-Cone Jumps. For more workouts go to: http://kutv.com/video/?cid=22
Full Body workout. Plyometrics Part 1. Star Jumps and Bench Jumps. For more workouts go to: http://kutv.com/video/?cid=22
Shoulder Rolls and One Side Shoulder Shrugs. For more workouts go to: http://kutv.com/video/?cid=22
A favorite stretch for relieving back pain, and a balance exercise! For more workouts go to: http://kutv.com/video/?cid=22
Drawing in and Toe Taps. For more workouts go to: http://kutv.com/video/?cid=22
Drawbacks and Front Raise exercises. For more workouts go to: http://kutv.com/video/?cid=22
Warrior I and II and Pelvic tilt or angry cat. Workouts for the pelvis. For more workouts go to: http://kutv.com/video/?cid=22
It may not be the most elegant position, but squatting is a time-honored way of preparing for and giving birth. This exercise strengthens your thighs and helps open your pelvis. Plie...
>Stretching. The Tailor or Cobbler pose and the mermaid. For more workouts go to: http://kutv.com/video/?cid=22
Special series on pregnancy workouts kicks off with some important guidelines. For more workouts go to: http://kutv.com/video/?cid=22
>Virtual Shoveling: Muscle Group: Back, Core. Muscle Size: Large, Medium. Walking Push ups: Muscle Group: Arms, Chest, Core. Muscle Size: Large, Medium. For more workouts go to: ht
Donkey Kick: Muscle Group: Buttocks, Legs and Thighs. Muscle Size: Large, Medium. Dirty Dogs: Muscle Group: Buttocks, Legs and Thighs. Muscle Size: Large. Medium.
For more info go to:...
Seated Crunch: Muscle Group: Back, Core. Muscle Size: Large. Seated Leg Extension: Muscle Group: Legs. Muscle Size: Large. For more info go to: http://www.checkyourhealth.org/pa/wow.htm....
Pushup with Row: Muscle Group: Chest, Arms. Muscle Size: Large, Medium. Pushup with Rotation: Muscle Group: Chest, Arms, Core. Muscle Size: Large, Medium. For more info go to: http://www.checkyourhealth.org/pa/wow.htm....
Suitcase Lift: Muscle Group: Legs, Arms Muscle Size: Large. One-sided Hang Clean: Muscle Group: Legs, Arms and Chest. Muscle Size: Large. For more info go to: http://www.checkyourhealth.org/pa/wow.htm....
Upright Row: Muscle Group: Shoulders, Upper Back Muscle Size: Medium Neck Strengthening Muscle Group: Neck. Muscle Size: Small. For more info go to: http://www.checkyourhealth.org/pa/wow.htm....
Lying Tricep Extension Muscle Group: Arms Muscle Size: Medium Tricep Press with Ball Muscle Group: Arms, Core Muscle Size: Medium, Large! For more info go to: http://www.checkyourhealth.org/pa/wow.htm....
Under, Over and Jumps and Crossing the River. Obstacle courses! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?ci
Make Family fitness fun! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22
Kids need to exercise, too! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22
Fitness can be fun for kids! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22
Make it fun! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22
Get your family to work together! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22
Balance activity for the whole family. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22
Get your whole family fit! For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22
Large Muscle groups chest, triceps and shoulders. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22
Work that Trapezius and your shoulders. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22
Good mornings Back Muscle Group: Back Muscle Size: Large Reverse pull up Muscle Group: Mid-back, biceps, rear shoulders Muscle Size: Large. For more info go to: http://www.checkyourhealth.org/pa/wow.htm....
Combination exercises for all your large muscle groups and squats for your Legs Hips and Arms. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go...
Back safe abdominal workout. Muscle Group: Abdominals Muscle Size: Medium (Core) AND Medicine ball pass sit up for Muscle Group: Abdominals, chest, triceps, shoulders Muscle Size:
Stretch Series Lower body/Back Calves, Hamstrings, Thighs, Hips, Lower back. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.
Stretch Chest, Upper Back, Triceps, Biceps, Abs For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to: http://kutv.com/video/?cid=22
Outer thigh (hip) workout. Side steps with resistance bands and outer thigh lift with a ball. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts go to:...
Work those legs, hips, shoulders and triceps with Combo lunges-squat press and Lateral or clock lunges. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For more workouts...
Shoulder workout! Rear Delta Fly for the Rear aspect of shoulder Muscle Size: Intermediate. Rotator Cuff Prefab for the Stabilizer muscles of shoulder Muscle size: Small. For more info...
Wall sit and One-legged squat, both good for ski conditioning. Work the quadriceps and other large leg muscles. For more info go to: http://www.checkyourhealth.org/pa/wow.htm. For...
Forearms and Hands: Forearm Curl and Wrist Rotation. Visit: http://kutv.com/befit/local_story_261182032.html
Measuring and charting your progress. Visit: http://kutv.com/befit/local_story_261182032.html. workout exercise fitness health
Upper Body Push: Wall Push-up and Raised-leg Push-up. Visit: http://kutv.com/befit/local_story_261182032.html
Core Muscle Group : Medicine Ball and Sit-Ups on the Ball. Visit: http://kutv.com/befit/local_story_261182032.html
Lower Body Pull : Chair Squat and Hip Extension. Visit: http://kutv.com/befit/local_story_261182032.html
Lower Body Push : Seated Calf Raises and Calf Rock. Visit: http://kutv.com/befit/local_story_261182032.html
Upper Body Push: Tricep Kickback and Dips workout exercise fitness health. Visit: http://kutv.com/befit/local_story_261182032.html
Work those arms! Upper Body Pull : Bicep Curl and Concentration Curls. Visit: http://kutv.com/befit/local_story_261182032.html
Lower Back Stability: Cat-camel and Bird Dog workout exercise fitness health. Visit: http://kutv.com/befit/local_story_261182032.html
Abdominals: Ball Roll-out and Wood Chops . Visit: http://kutv.com/befit/local_story_261182032.html. workout exercise fitness health
Core Muscle Group: Plank and side plank workout exercise fitness health. Visit: http://kutv.com/befit/local_story_261182032.html
Lower Body Push: Step Up And Leg Press-Up workout exercise fitness health. Visit: http://kutv.com/befit/local_story_261182032.html
Upper Body Push: Lateral Arm Raise and Shoulder Press. Visit: http://kutv.com/befit/local_story_261182032.html. workout exercise fitness health
Abdominals: Elevated Leg Crunch and Bicycle Crunch. Visit: http://kutv.com/befit/local_story_261182032.html. workout exercise fitness health
Lower Body Pull: Hamstring Hold And Stiff-Legged Dead Lift . Visit: http://kutv.com/befit/local_story_261182032.html. workout exercise fitness health
Upper Body Pull: Seated Row with Exercise Bands and Bent Over Row with Dumbell. Visit: http://kutv.com/befit/local_story_261182032.html. workout exercise fitness health
Lower Body Push: Stationary and Runners Lunges. Visit: http://kutv.com/befit/local_story_261182032.html. workout exercise fitness health
Learn how to start end end your workouts. Visit: http://kutv.com/befit/local_story_261182032.html. workout exercise fitness health
PDF document to help you get started. Visit: http://kutv.com/befit/local_story_261182032.html
PDF document to help you get started. Visit: http://kutv.com/befit/local_story_261182032.html