In Episode 37 of the Brain Science Podcast Dr. Ginger Campbell interviews Dr. John Medina, author of Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School. We talk about how exercise, sleep, and stress effect our brains with an emphasis on practical advice for healthier brain function. We also look at how research on memory, vision and the brain's attention system suggests how we can improve our ability to learn and our ability to share ideas with others.

Dr. Medina's focus is on considering real world examples of how our schools and work environments could be reformed to utilize the growing knowledge of neuroscience. But he also stresses the importance of compiling sufficient experimental data before embarking on new programs.

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Brain Rules is available from Audible.com. You can sign up for free at http://audiblepodcast.com/brainscience/.