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This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
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Description
A beginning age-grouper woman's view of triathlon.
Details
Owner of this Channel? Claim it! or grab your chicklet Website: http://kelownagurltris.blogspot.com/
RSS Feed
Feed last modified: 07 March 2009 15:23:36 (GMT +01:00) Check for update
Available Episodes (10)
Welcome to Episode #10 of the Kelownagurl Tris Podcast!In this episode, I talk about my training, my new running shoes, and a bunch of other stuff, while I drive around town doing errands....
Welcome to Episode #9 of the Kelownagurl Tris Podcast!In this episode, I talk about my training and about dealing with shin splints.Links I mention in this episode:Shin SplintsShin
Welcome to Episode #8 of the Kelownagurl Tris Podcast!In this episode, I talk about my training, my shins (again), my laser eye surgery, and training safety issues. Oh, and I gotta
Welcome to Episode #7 of the Kelownagurl Tris Podcast!In this episode, I talk about my training, a few new podcasts, and a little about wetsuits.Links I mention in this episode:"How...
Welcome to Episode #6 of the Kelownagurl Tris Podcast!In this episode, I talk a lot about work and life in general, then I talk about basic training plans and things you should consider...
Welcome to Episode #5 of the Kelownagurl Tris Podcast!In this episode, I go for a couple of runs and interview fellow triathlete, @erin337. First, I join my husband on his first walk/run...
Welcome to Episode #4 of the Kelownagurl Tris Podcast!In this episode, I talk about my training, my eating habits, school, wine, good books on triathlon training, my stupid shins, and...
Welcome to Episode #3 of the Kelownagurl Tris Podcast!This episode is a bit of a 'variety show' of my week. I play around with recording on the run, in the car to and from the pool,...
Welcome to Episode #2 of The Kelownagurl Tris Podcast!In this episode I talk about my training plan and goals for the next few months, and I interview my husband about his cycling goals...
This is the first episode of the Kelownagurl Tris Podcast. I am a first year age grouper, female 45-49, did my first sprint triathlon on August 17, 2008 by following my own 'couch to...
