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This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
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Description
Fitness and Health Tips in 60 seconds
Details
Owner of this Channel? Claim it! or grab your chicklet Website: http://www.mevio.com/shows/?show=fitness
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Feed last modified: 16 August 2008 14:02:26 (GMT +01:00) Check for update
PodNova Ranking: 1167
Available Episodes (100)
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #176, Chest Press - Listen in
A little late, but here is the Marathon Update for August. Find more episodes and shows at www.WithAmyMac.com Check out Discounts from our Sponsors! The Fine Print: You can find...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #170, Folate - Listen in now and...
I really believe that exercise is more than just being a hamster on a wheel. Listen in now and find more episodes at www.WithAmyMac.com Check out Discounts from our Sponsors!: GoDaddy,...
A refreshing summer fruit is this week's produce pick! Listen in now and find more episodes at www.WithAmyMac.com More Information: Health Benefits of Grapes - OrganicFacts.net Grape...
Learn how to lifehack so you can watch tv and workout. Listen in now and find more episodes at www.WithAmyMac.com More Information: Lifehack.org Check out my GoDaddy Coupon Codes
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #167, Ginger - Listen in now and...
An old school option to reduce pain and stress. Listen in now and find more episodes at www.WithAmyMac.com More Information:13 Wonderful Ways to Use Epsom Salts - Care2.com Click...
Fitness Attack 500!! Need we say more? Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest...
Amy Mac's Topless Challenge begins this weekend -- are you in? Listen in now and find more episodes at www.WithAmyMac.com More Information:Unclutterer.com Check out Discounts from...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #163, Air Purifiers - Listen in...
This is a hardcore move for your upper body and back - not to mention takes coordination! Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget...
They come in a rainbow of colors and all with different tastes. Which one is your favorite? Listen in now and find more episodes at www.WithAmyMac.com More Information:Bell Peppers...
Time for another marathon update! How are my knees and asthma holding up? Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! ...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #166, Plank - Listen in now and...
Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! ...
Cooked or raw, this is a good for you fruit - or is it a vegetable? Listen in now and find more episodes at www.WithAmyMac.com More Information: Tomatoes - WHFoods.com
A quick salsa lesson to add a little flavor to your sandwich! Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #162, Stanol and Sterol - Listen...
Whether you are a tourist or a local, you can cash in on this free workout! Listen in now and find more episodes at www.WithAmyMac.com Click Here for the eMusic.com 14 day FREE trial...
This veggie was made famous by a legendary bunny. You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com More Information:Carrots - WHFoods.comProduce...
Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com More Information: Hot Peppers - Oprah.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #161, Step Ups - Listen in now...
When you are traveling, this quick workout will keep you on track! Listen in now and find more episodes at www.WithAmyMac.com Check out my GoDaddy Coupon Codes and save on your next...
How is it that each summer the berries taste better and better? Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com More Information:Raspberries...
How to make a high calorie favorite a worthwhile splurge. Listen in now and find more episodes at www.WithAmyMac.com The ‘Fitness Attack’ book is available through an Amazon link on...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #157, Head Games - Listen in now...
You try to do the healthy thing, but is it harmful? Listen in now and find more episodes at www.WithAmyMac.com More Information: Harvard Vitamin Study Find the GoDaddy Discount Code...
Bananas are our favorite fruit but they might not last forever. Listen in now and find more episodes at www.WithAmyMac.com More Information:A Future With No Bananas - NewScientist.com...
Cooking spray the healthy way. Listen in now and find more episodes at www.WithAmyMac.com More Information:Make Your Own Nonstick Cooking Spray - Planet Green Check out my GoDaddy...
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 155, Heartburn - Listen in now...
Tired of the same old bicep curls? Give these a try. Listen in now and find my book at www.WithAmyMac.com Fitness Magazine, March 2008 Check out my GoDaddy Coupon Codes and save on...
It's June so it must be summer, right? We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com Find Fitness Attack (the book) HERE! GoDaddy...
With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop! Listen in now for the latest update...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 152, Plantar Fasciitis - Listen...
It could be as simple as wearing something different to the dinner table. Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through...
This week's produce pick is crispy, delicious and perfect on a summer salad. Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #146, Gum - Listen in now and visit...
Want to strut your stuff this summer in a tank top? Listen in now and find more episodes at www.WithAmyMac.com Find the GoDaddy Discount Code that will save you the most dough!
Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com More Information: NPR New York Magazine Thanks...
The season is almost over for this veggie favorite! Listen in now and find more episodes at www.WithAmyMac.com More Information:Broccoli - WHFoods.com 'Fitness Attack' is available...
Another quick tip to get you ready for swimsuit season! Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link on...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #144, Sleep - Listen in now and...
If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win? Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack'...
Are you increasing weights the right way? Listen in now and find more episodes at www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com....
Cherry season is hear and its going to be a very merry one! Listen in now and find more episodes at www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my PodShow...
Burn a few extra calories and make sure you squeeze those abs! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #143, Protein - Listen in now and...
If you need to pick and choose a few organics, check out these picks. Listen in now and find more episodes at www.WithAmyMac.com Womens Health Magazine, March 2008 My first book...
A quick look at our world from a health perspective. Listen in now and find more episodes at www.WithAmyMac.com Mens Health Newsletter My first book 'Fitness Attack' is available...
Produce pick - get this in season food now! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!...
The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #142, Phone vs. Toilet - Listen...
So when did fresh become not as fresh as... Listen in now and finde more episodes at www.WithAmyMac.com Health Magazine, October 2007 My first book 'Fitness Attack' is available
Going green, zero cost, unlimited resources....tell me more! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon...
If you are a chronic multi-tasker, this message is for you. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon...
Make sure you are taking care of your body. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #141, Kiwi - Listen in now and visit...
If you need some inspiration to cut some calories, listen in now. Find more episodes and my book at www.WithAmyMac.com Womans Day Magazine, May 2008 My first book 'Fitness Attack'...
Going green can be fun and fancy sometimes! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!...
How healthy is your cereal? Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!
