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You need to upgrade your Flash Player
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Description
Fitness and Health Tips in 60 seconds
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Owner of this Channel? Claim it! or grab your chicklet Website: http://www.mevio.com/shows/?show=fitness
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Feed last modified: 11 December 2008 13:39:14 (GMT +01:00) Check for update
PodNova Ranking: 1167
Available Episodes (100)
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing - Listen
Holidays are just around the corner! Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com Check out my GoDaddy Coupon Codes...
How to make it hot, fast and with all the nutrients you can get your hands on! Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, September 2008 Check out...
Marathon training, summer vacation and doctors appointments -- it's already time for September's Marathon Monday! Check out our sponsor promotions!Eastbay Coupon Code - Use fitness1...
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #176, Chest Press - Listen in
A little late, but here is the Marathon Update for August. Find more episodes and shows at www.WithAmyMac.com Check out Discounts from our Sponsors! The Fine Print: You can find...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #170, Folate - Listen in now and...
I really believe that exercise is more than just being a hamster on a wheel. Listen in now and find more episodes at www.WithAmyMac.com Check out Discounts from our Sponsors!: GoDaddy,...
A refreshing summer fruit is this week's produce pick! Listen in now and find more episodes at www.WithAmyMac.com More Information: Health Benefits of Grapes - OrganicFacts.net Grape...
Learn how to lifehack so you can watch tv and workout. Listen in now and find more episodes at www.WithAmyMac.com More Information: Lifehack.org Check out my GoDaddy Coupon Codes
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #167, Ginger - Listen in now and...
An old school option to reduce pain and stress. Listen in now and find more episodes at www.WithAmyMac.com More Information:13 Wonderful Ways to Use Epsom Salts - Care2.com Click...
Fitness Attack 500!! Need we say more? Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! The Fine Print: You can find the rest...
Amy Mac's Topless Challenge begins this weekend -- are you in? Listen in now and find more episodes at www.WithAmyMac.com More Information:Unclutterer.com Check out Discounts from...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #163, Air Purifiers - Listen in...
This is a hardcore move for your upper body and back - not to mention takes coordination! Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget...
They come in a rainbow of colors and all with different tastes. Which one is your favorite? Listen in now and find more episodes at www.WithAmyMac.com More Information:Bell Peppers...
Time for another marathon update! How are my knees and asthma holding up? Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! ...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #166, Plank - Listen in now and...
Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com Save 10% or $30 off of a Budget Car Rental! ...
Cooked or raw, this is a good for you fruit - or is it a vegetable? Listen in now and find more episodes at www.WithAmyMac.com More Information: Tomatoes - WHFoods.com
A quick salsa lesson to add a little flavor to your sandwich! Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #162, Stanol and Sterol - Listen...
Whether you are a tourist or a local, you can cash in on this free workout! Listen in now and find more episodes at www.WithAmyMac.com Click Here for the eMusic.com 14 day FREE trial...
This veggie was made famous by a legendary bunny. You need it for several reasons, listen in now and find more episodes at www.WithAmyMac.com More Information:Carrots - WHFoods.comProduce...
Spicy food is one way to tame your cravings but what is the secret? Listen in now and find more episodes at www.WithAmyMac.com More Information: Hot Peppers - Oprah.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #161, Step Ups - Listen in now...
When you are traveling, this quick workout will keep you on track! Listen in now and find more episodes at www.WithAmyMac.com Check out my GoDaddy Coupon Codes and save on your next...
How is it that each summer the berries taste better and better? Listen in now to find this weeks season favorite. Find more episodes at www.WithAmyMac.com More Information:Raspberries...
How to make a high calorie favorite a worthwhile splurge. Listen in now and find more episodes at www.WithAmyMac.com The ‘Fitness Attack’ book is available through an Amazon link on...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #157, Head Games - Listen in now...
You try to do the healthy thing, but is it harmful? Listen in now and find more episodes at www.WithAmyMac.com More Information: Harvard Vitamin Study Find the GoDaddy Discount Code...
Bananas are our favorite fruit but they might not last forever. Listen in now and find more episodes at www.WithAmyMac.com More Information:A Future With No Bananas - NewScientist.com...
Cooking spray the healthy way. Listen in now and find more episodes at www.WithAmyMac.com More Information:Make Your Own Nonstick Cooking Spray - Planet Green Check out my GoDaddy...
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 155, Heartburn - Listen in now...
Tired of the same old bicep curls? Give these a try. Listen in now and find my book at www.WithAmyMac.com Fitness Magazine, March 2008 Check out my GoDaddy Coupon Codes and save on...
It's June so it must be summer, right? We are bringing out the summer fruits...Listen in now and find more episodes at www.WithAmyMac.com Find Fitness Attack (the book) HERE! GoDaddy...
With only 4 months until the Marathon, things are getting serious! Sound is a little off because I'm on the road, but not bad for just a laptop! Listen in now for the latest update...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal - Listen in now and
It's a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 152, Plantar Fasciitis - Listen...
It could be as simple as wearing something different to the dinner table. Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through...
This week's produce pick is crispy, delicious and perfect on a summer salad. Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #146, Gum - Listen in now and visit...
Want to strut your stuff this summer in a tank top? Listen in now and find more episodes at www.WithAmyMac.com Find the GoDaddy Discount Code that will save you the most dough!
Shoes aren't optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com More Information: NPR New York Magazine Thanks...
The season is almost over for this veggie favorite! Listen in now and find more episodes at www.WithAmyMac.com More Information:Broccoli - WHFoods.com 'Fitness Attack' is available...
Another quick tip to get you ready for swimsuit season! Listen in now and find more episodes at www.WithAmyMac.com The 'Fitness Attack' book is available through an Amazon link on...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #144, Sleep - Listen in now and...
If you put cereal vs sports drinks in a better post workout snack/ drink, which one would win? Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack'...
Are you increasing weights the right way? Listen in now and find more episodes at www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com....
Cherry season is hear and its going to be a very merry one! Listen in now and find more episodes at www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my PodShow...
Burn a few extra calories and make sure you squeeze those abs! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #143, Protein - Listen in now and...
If you need to pick and choose a few organics, check out these picks. Listen in now and find more episodes at www.WithAmyMac.com Womens Health Magazine, March 2008 My first book...
A quick look at our world from a health perspective. Listen in now and find more episodes at www.WithAmyMac.com Mens Health Newsletter My first book 'Fitness Attack' is available...
Produce pick - get this in season food now! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!...
The May update of my marathon training progress. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #142, Phone vs. Toilet - Listen...
So when did fresh become not as fresh as... Listen in now and finde more episodes at www.WithAmyMac.com Health Magazine, October 2007 My first book 'Fitness Attack' is available
Going green, zero cost, unlimited resources....tell me more! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon...
If you are a chronic multi-tasker, this message is for you. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon...
Make sure you are taking care of your body. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #141, Kiwi - Listen in now and visit...
If you need some inspiration to cut some calories, listen in now. Find more episodes and my book at www.WithAmyMac.com Womans Day Magazine, May 2008 My first book 'Fitness Attack'...
Going green can be fun and fancy sometimes! Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!...
How healthy is your cereal? Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!
Shin splints can be a pain no matter what so do this stretch to prevent or combat it at first sight! Listen in now and find more information at www.WithAmyMac.com My first book 'Fitness...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #140, Cholesterol - Listen in now...
Help me catch the wave! Listen in now and find other episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy...
We continue our quest toward going green as we approach Earth Day. Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through
Is your job getting in the way of your workout? Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!!...
Tax time - need to relax? Is lavender going to save the day? Listen in now and find more episodes at www.WithAmyMac.com More Information:Does Aromatherapy Work? Newsweek.comWhat
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #138, Food Allegies - Listen in...
If you have a fat wallet from more than just all that cash - there is a way to lighten the load to avoid back and shoulder strain. Listen in now and find more episodes at www.WithAmyMac.com...
Its the month to go green so this month we are tackling produce and bread. Listen in now and find more episodes at www.WithAmyMac.com
Looking for an easy way to check calorie counts from your phone? Listen in now and find more episodes at www.WithAmyMac.com
Its time for another marathon update! What have I been up to this month? Listen in now and find more episodes at www.WithAmyMac.com
We are having a Flashback Week so I can take a breather. Plus - these are some good shows! I want to use a stability ball but which one do I want and how do I use it? Listen in now...
We are having a Flashback Week so I can take a breather. Plus - these are some good shows! Do you need to eat this to feel good? Listen in now and visit www.WithAmyMac.com for more...
We are having a Flashback Week so I can take a breather. Plus - these are some good shows! Fish, milk, sun, supp... Listen in now and visit www.WithAmyMac.com for more information...
We are having a Flashback Week so I can take a breather. Plus - these are some good shows! Back pain is something almost all of us can relate to, but how do you fix it? Listen...
We are having a Flashback Week so I can take a breather! Plus - these are some good shows! Not a stroke of luck... Listen in now and visit www.WithAmyMac.com for more information...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #132 , Stack Them Up - Listen
How far will you go to eat local? Listen in now and find more episodes at www.WithAmyMac.com Womens Health Magazine, April 2008
Another spice to make everything nice. Listen in now and find more episodes at www.WithAmyMac.com More Information:Rosemary - WHFoods Shape Magazine, April 2008
Use what you have to make a great workout. Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, April 2008
Chatter can be good for your brain. Listen in now and find more episodes at www.WithAmyMac.com Shape Magazine, April 2008 Scott Sigler Infected Available April 1st!
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #129, Pomegranate - Listen in
When you pizza puddles, should you dab it off? LIsten in now and find more episodes at www.WithAmyMac.com More Information: Mighty Carrots and Spinach? Not Really - ABC News
What is MSG and what does it do to you? Listen in now and find more info at www.WithAmyMac.com More Information: Yes, MSG, the Secret Behind the Savor - New York Times
Back it up! Make sure that you are working all the muscles in your core. Listen in now and find more episodes at www.WithAmyMac.com
Its Day 3 of mastering our core! After a week of being out with the flu - its good to be back! Listen in now and find more episodes and my book at www.WithAmyMac.com
This week we are breaking the core down into small sections so we can tone and strengthen our whole middle. Listen in now and find more episodes at www.WithAmyMac.com More Information:...
This week we are breaking the core down into small sections so we can tone and strengthen our whole middle. Listen in now and find more episodes at www.WithAmyMac.com More Information:...
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #127, Fiber - Listen in now and...
Money has always been a great incentive to do things. Now even dieting has taken the monetary route. Listen in now and find other episodes at www.WithAmyMac.com
Let the chips fall where they will! Listen in now and find more episodes and my book at www.WithAmyMac.com More Information: Blue Corn Tortilla Packs Healthy Punch - WebMD
There is one germ out there that you do want to get ahold of! Listen in now and find more episodes and my book at www.WithAmyMac.com More Information: Natural Weight-Loss Food: Wheat...
Time for March's Marathon update - How is your challenge/training coming along? Listen in now and find more episodes and my book at www.WithAmyMac.com
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #117, Cinnamon. Listen in now and...
