Channel: Vegetarian Food for Thought: Inspiring a Joyful, Sustainable, Compassionate Diet 


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Empowering People and Saving Animals - One Meal at a Time
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Website: http://www.compassionatecooks.com
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PodNova Ranking: 908
Available Episodes (87)
Though I love talking about all things vegetarian with like-minded friends, my favorite people to engage with are strangers, whether on land or in the air (on planes). The more time...
Published: Tuesday, 05 August 2008 12:22:28
Duration: 53:00
Size: 48.84 MB
Link
After being diagnosed with lung cancer, Diana Frick, the main character in "Watch the Animals" focuses more on who will take care of her menagerie of animals after she dies than on
Published: Thursday, 24 July 2008 13:57:18
Duration: 36:30
Size: 33.41 MB
Link
Calorie for calorie, dark green leafy vegetables are perhaps the most concentrated source of nutrition of any food. There are over one thousand species of plants with edible leaves,...
Published: Wednesday, 09 July 2008 09:37:10
Duration: 37:00
Size: 36.03 MB
Link
Just as humans need the nutrients from plants to thrive and grow, so do the plants need the nutrients from the soil - such as nitrogen, phosphorus, and potassium, calcium, iron, and...
Published: Sunday, 22 June 2008 00:42:07
Duration: 39:49
Size: 39.36 MB
Link
Another story by well-known writer Roald Dahl (James and the Giant Peach, Matilda, and Charlie and the Chocolate Factory), "The Boy Who Talked With Animals" is a very touching tale
Published: Wednesday, 11 June 2008 10:51:04
Duration: 43:00
Size: 39.46 MB
Link
When confronted by the ethical considerations of leather, many people exclaim that it is a mere by-product of the meat industry and is thus absolved of culpability. The truth is quite...
Published: Tuesday, 27 May 2008 10:51:08
Duration: 49:00
Size: 47.18 MB
Link
This short story by writer Philip K. Dick (A Scanner Darkly, Blade Runner, Total Recall) takes a look at how humans relate to other creatures. More than that, it asks the reader to
Published: Monday, 12 May 2008 10:51:12
Duration: 25:00
Size: 24.51 MB
Link
Though I lament the fact that so many people look for easy solutions to their health problems and think that the answer lies in a pharmaceuticals, I also worry that people look to vitamin...
Published: Wednesday, 30 April 2008 22:21:27
Duration: 45:00
Size: 41.55 MB
Link
Best known for his novels, such as The Picture of Dorian Gray; his plays, such as "The Importance of Being Earnest," "An Ideal Husband," and "Salome"; his poetry, such as "The Ballad...
Published: Friday, 18 April 2008 08:54:16
Duration: 25:00
Size: 25.1 MB
Link
My main criteria for my "favorite foods" are things that I consume practically every day and love to prepare, and though my list may seem pedestrian, one thing I've discovered in the...
Published: Saturday, 05 April 2008 11:42:58
Duration: 1:00:30
Size: 55.39 MB
Link
Though he’s most well-known for his children's stories (James and the Giant Peach, Matilda, and Charlie and the Chocolate Factory), Roald Dahl was also a prolific writer of short stories...
Published: Tuesday, 25 March 2008 16:09:50
Duration: 47:00
Size: 44.14 MB
Link
Vegetarians learn pretty quickly that when they "come out" - when they declare their vegetarianism publicly - they become the recipient of some statements or questions that are, let’s...
Published: Sunday, 16 March 2008 23:05:32
Duration: 38:00
Size: 34.9 MB
Link
In celebration of the two-year anniversary of our podcast, I feature the letters of listeners who have been informed and inspired by "Food for Thought." The stories are as diverse as...
Published: Friday, 07 March 2008 10:21:53
Duration: 1:03
Size: 59.39 MB
Link
Though we tend to forget, cattle (cows, bulls, and steers) did exist first as wild animals before humans began domesticating them for our own purposes. Before we got our hands on them...
Published: Wednesday, 27 February 2008 12:39:54
Duration: 35:00
Size: 32.04 MB
Link
A diplomatic delegation from another planet comes to Earth, bringing with them technology to end hunger, disease, and war and - ostensibly - asking for nothing in return. A short story...
Published: Monday, 18 February 2008 10:59:59
Duration: 25:00
Size: 23.6 MB
Link
"Can you eat this?" "Are you allowed to eat that?" Can you eat bread?" These are some of the common questions non-vegetarians ask vegans, and here's the short answer: We can eat whatever...
Published: Friday, 08 February 2008 18:57:38
Duration: 23:00
Size: 23.32 MB
Link
Today's story demonstrates the lengths to which people will go to protect the ones they love. In her stories and plays, Susan Glaspell (1876-1948), bestselling novelist and Pulitzer-prize...
Published: Wednesday, 30 January 2008 15:48:42
Duration: 40:00
Size: 37.87 MB
Link
Though in many ways we admire so much about chickens (the maternal instinct of mother hens, the irresistible "cuteness" of baby chicks, the iridescent plumage of rooters), unfortunately...
Published: Tuesday, 22 January 2008 12:18:28
Duration: 43:00
Size: 39.59 MB
Link
Lest I offend the good people of Florida and Montana, I humbly offer my sincerest apology. Except for that one mean lady at the bed and breakfast (whose name shall remain anonymous),...
Published: Tuesday, 15 January 2008 12:02:46
Duration: 9:00
Size: 9.05 MB
Link
Everything we know about the Greek philosopher Pythagoras (ca. 580 B.C.- ca. 490 B.C. - he died when he was 90 years old!) comes from those who lived many years after him, and fortunately,...
Published: Saturday, 12 January 2008 01:21:54
Duration: 26:00
Size: 25.21 MB
Link
Join me today as I share some of my adventures on the road, in the sky, and in a far-off place called Florida. We learn why eating a whole foods plant-based diet works not only at home...
Published: Friday, 04 January 2008 23:48:29
Duration: 53:00
Size: 49.08 MB
Link
Isaac Bashevis Singer was born in 1902 in Poland and emigrated to the United States in 1935. Publishing at least 18 novels, 14 children's books, and a number of memoirs, essays and
Published: Friday, 21 December 2007 09:57:03
Duration: 39:00
Size: 35.8 MB
Link
You wouldn't believe how much there is to say about beans. Take a listen to see what all the fuss is about! Learn how easy it is to make beans "from scratch," get permission to eat
Published: Friday, 14 December 2007 00:07:55
Duration: 44:00
Size: 40.53 MB
Link
The practice of branding animals and humans has a long history, dating back 4,000 years to the Egyptians. The Greeks, Romans, and Anglo-Saxons carried on the tradition, it was a regular...
Published: Friday, 30 November 2007 12:48:50
Duration: 27:00
Size: 25.85 MB
Link
Now that I'm vegan, what do I do with my leather couch, my leather shoes, and my wool sweaters? What should I do with the meat and other animal-based products in my kitchen? How do
Published: Thursday, 22 November 2007 13:54:39
Duration: 37:00
Size: 34.53 MB
Link
In her broken, mutilated body, shooting for normalcy as though it were within her reach, seeking to be involved in absolutely everything, every meal, every exchange of affection, every...
Published: Tuesday, 13 November 2007 18:53:33
Duration: 25:00
Size: 23.65 MB
Link
Most people don't know that our contemporary customs at Thanksgiving, namely the serving of turkeys, were shaped and popularized by a magazine editor, Sarah Josepha Hale, in the mid-1800s....
Published: Saturday, 03 November 2007 10:55:51
Duration: 40:00
Size: 37.86 MB
Link
A culture’s language reflects the values of that society, and our shared use of that language reflects our agreement with those values. Today I want to examine how our use of common...
Published: Monday, 22 October 2007 16:51:36
Duration: 48:00
Size: 45.27 MB
Link
In today's episode, I read an excerpt from a very special book called The World Peace Diet, written by Will Tuttle. Will is one of these amazing people who uses his compassion and wisdom...
Published: Tuesday, 09 October 2007 21:20:47
Duration: 32:00
Size: 11.31 MB
Link
When we closely examine the traditions of such holidays as Thanksgiving and Halloween, we see that we can honor their deeper meanings while still honoring our ethics and our values....
Published: Tuesday, 02 October 2007 10:41:07
Duration: 44:00
Size: 15.12 MB
Link
In her 1948 short story, "The Lottery," about the annual selection of a sacrificial victim in a small American town, Shirley Jackson makes a powerful statement about humanity’s tendency...
Published: Monday, 24 September 2007 20:14:09
Duration: 26:00
Size: 24.94 MB
Link
Today I want to talk to you about an animal who has, over the centuries, gone from exalted to vilified. An animal that many people have never met but one who has been much maligned
Published: Tuesday, 18 September 2007 13:13:30
Duration: 43:00
Size: 39.81 MB
Link
Several years ago, I happened upon an amazing book called Poetry’s Plea for Animals: An Anthology of Justice and Mercy for our Kindred in Fur and Feathers. It’s a collection of poems...
Published: Saturday, 08 September 2007 13:33:26
Duration: 47:00
Size: 43.07 MB
Link
In Part I of this topic, I talked about the importance of perceiving non-vegetarians as "blocked vegetarians" to help us cope in "mixed relationships." And of course the relationships...
Published: Monday, 03 September 2007 23:13:38
Duration: 40:00
Size: 37.33 MB
Link
I'm thrilled to report that another voice has just pierced the "sustainable/humane meat" illusion - and what a voice! B.R. Myers, a book critic for the Atlantic Monthly magazine, has...
Published: Monday, 27 August 2007 16:08:22
Duration: 36:00
Size: 33.88 MB
Link
Many a vegetarian has been on the receiving end of jokes, jibes, digs, insensitive quips, and cruel comments, and though it can be hard not to take it personally, the truth is all of...
Published: Tuesday, 21 August 2007 11:11:55
Duration: 43:00
Size: 40.19 MB
Link
Today's episode is longer than usual but only because I thought it was worth sharing this little known but heartbreakingly beautiful short story written by American novelist, journalist,...
Published: Monday, 13 August 2007 16:45:37
Duration: 57:00
Size: 52.56 MB
Link
This episode debunks the claim that a "vegan diet is more expensive than a non-vegetarian diet" by looking at a cost comparison of the equivalent amount of animal versus plant protein,...
Published: Tuesday, 07 August 2007 14:10:09
Duration: 37:00
Size: 33.9 MB
Link
Despite our desperate attempt to remove ourselves from our non-human brethren, we are animals, and we have a lot more animal instincts than we like to admit. Every woman will tell you...
Published: Monday, 30 July 2007 18:00:16
Duration: 28:00
Size: 9.82 MB
Link
In today's episode we talk all about this delicious, nutritious food: its history, its versatility, and how it's made. Undergoing a process that resembles the production of dairy-based...
Published: Monday, 23 July 2007 16:42:53
Duration: 36:00
Size: 12.68 MB
Link
Joanna Lucas is a gifted and beautiful writer who devotes much of her time and talent to the Peaceful Prairie Sanctuary in Colorado (www.peacefulprairie.org). Joanna knows all the animals...
Published: Monday, 16 July 2007 23:29:00
Duration: 16:30
Size: 5.74 MB
Link
Learning about the atrocities committed against non-human animals is very painful and can leave us full of sorrow and hopelessness. In today’s episode, I’d like to address how to cope...
Published: Monday, 09 July 2007 15:16:55
Duration: 33:00
Size: 11.93 MB
Link
Join me as we journey to two different egg-laying facilities who label their eggs "organic, free-range, and cage-free" and discover that, though the hens may not be in "battery cages,"...
Published: Monday, 02 July 2007 11:00:00
Duration: 17:00
Size: 6.06 MB
Link
In this episode, I talk about what it's like to be a vegetarian at a non-vegetarian BBQ, tell you a little story about when I was on the Food Network, and share some specific ideas
Published: Monday, 25 June 2007 11:00:00
Duration: 34:00
Size: 10.7 MB
Link
Today I want to talk about this amazing animal that endures a number of abuses by humans and yet isn’t really talked about a lot - even by animal advocates. Today I want to talk about...
Published: Tuesday, 12 June 2007 11:00:00
Duration: 30:00
Size: 10.7 MB
Link
Our consumption of fish has many consequences - not only for the fish we eat but also for other fish/crustaceans, for cetaceans (whales, dolphins, and porpoises), for marine mammals,...
Published: Wednesday, 30 May 2007 13:15:00
Duration: 30:00
Size: 10.36 MB
Link
Perhaps the most offensive thing you can say about people - if you really want it to sting - is that they're "like animals." We use, abuse, exploit, denigrate animals and relegate them...
Published: Thursday, 17 May 2007 04:00:00
Duration: 19:00
Size: 6.56 MB
Link
A much-anticipated episode, today's topic is dedicated to all the teen vegetarians out there, though its subject matter is relevant for parents as well. Many teenagers don't have the...
Published: Monday, 07 May 2007 06:15:00
Duration: 32:00
Size: 11.07 MB
Link
Today's episode is dedicated to pigs - how wonderful they are, how we misrepresent them in our society, and what affect that has on our treatment of them. Pigs are exploited and used...
Published: Friday, 20 April 2007 14:30:00
Duration: 28:00
Size: 10.41 MB
Link
Study after study concludes that people just aren't eating their vegetables. They're eating plenty of meat, dairy, and eggs, but they're not eating their vegetables. In today's episode,...
Published: Tuesday, 10 April 2007 07:12:00
Duration: 34:00
Size: 12.05 MB
Link
Vegetarians and vegans often find themselves having to defend not only their own eating habits but vegetarianism and veganism as a whole - both philosophically and nutritionally. When...
Published: Friday, 30 March 2007 12:15:00
Duration: 28:00
Size: 10.07 MB
Link
Feeding our dogs and cats the diet that is healthiest for them is something many people are concerned with. An ethical consideration arises when we become vegan or vegetarian and start...
Published: Tuesday, 20 March 2007 10:58:00
Duration: 28:30
Size: 11.75 MB
Link
Anyone who has ever acted or spoken on behalf of animals has learned that criticism will often follow. Sometimes, it's in the form of a provocation such as: "Why aren’t you helping
Published: Friday, 09 March 2007 03:36:00
Duration: 27:00
Size: 9.56 MB
Link
If you have ever said or thought that you could "never give up cheese," this episode is for you. In it, I explore our irrational attachment to this stuff and suggest that it is a combination...
Published: Wednesday, 28 February 2007 04:27:00
Duration: 27:00
Size: 19.1 MB
Link
The process of becoming de-sensitized to animal suffering happens at a very early age. Though our innate compassion is unfettered and unconditional when we're young, we receive messages...
Published: Monday, 19 February 2007 05:10:00
Duration: 24:00
Size: 8.41 MB
Link
A handful of individuals have been incredibly successful at demonizing a bean - a bean! Our obsession with single nutrients, our reliance on media sound bites for our health advice,...
Published: Monday, 12 February 2007 05:10:00
Duration: 24:00
Size: 8.39 MB
Link
The word "mutilate" is a disturbing one, but I’m not using it merely to disturb. I’m using it because it aptly describes what I’m talking about. The root of the word means "to cut up,...
Published: Sunday, 04 February 2007 10:20:00
Duration: 24:00
Size: 8.41 MB
Link
Iron deficiency is the most common nutrient deficiency in the U.S. and worldwide. The groups that are most susceptible are women who menstruate (that is, women of childbearing age),...
Published: Sunday, 28 January 2007 12:22:00
Duration: 24:00
Size: 8.48 MB
Link
I'm always struck by the notion that vegetarianism is a political position but eating meat is neutral. You know what I mean? The media are usually afraid to touch the subject (vegetarianism)...
Published: Friday, 19 January 2007 08:33:00
Duration: 24:00
Size: 8.45 MB
Link
A number of you have written and asked me to talk about what else you can do beyond just stopping eating animals and animal secretions. You want to do more, and I commend you. We need...
Published: Monday, 08 January 2007 06:10:00
Duration: 21:00
Size: 8.54 MB
Link
I can tell you honestly that these nutritional powerhouses were not always on my list of favorite foods. Luckily, our palates change, and when we begin to eat healthier foods, we stop...
Published: Saturday, 30 December 2006 14:10:00
Duration: 32:00
Size: 9.69 MB