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Episode: Basic Step


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You need to upgrade your Flash Player This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.

Details
Basic Step
MSgt Temeria Sandifer and Sgt Clint Reynolds team up to show you some basic moves you can use on a step. You'll also get a great core workout.
Channel: Video: Fit For Duty Cardio
Duration: 00:45:55
Size: 50.52 MB
Link