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Episode: Cardio Step / Lower Body


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You need to upgrade your Flash Player This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.

Details
Cardio Step / Lower Body
It's just one step at a time, but MSgt Temeria Sandifer keeps you moving and turns her simple routines into a cardio workout guaranteed to make you sweat
Channel: Video: Fit For Duty Cardio
Duration: 00:49:39
Size: 54.63 MB
Link