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Episode: Stretch / Jump Rope


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You need to upgrade your Flash Player This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.

Details
Stretch / Jump Rope
Capt Antony Andrious shows you how to relieve tension from the lower back and glutes. He also shows you how to work your abs.
Channel: Video: Fit For Duty Cardio
Duration: 00:46:41
Size: 51.36 MB
Link