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This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
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Description
A high-energy workout led by servicemembers with expertise in fitness training.
Details
Owner of this Channel? Claim it! or grab your chicklet Website: http://www.pentagonchannel.mil
RSS Feed
Feed last modified: 18 December 2008 22:15:56 (GMT +01:00) Check for update
Available Episodes (19)
Punch and kick your way to a firmer body as ENS Doris Richardson leads you in a kickboxing workout. In our ''Train Smart Stay Strong'' segment, CDR Dave Keblish discusses possible
MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.
Capt Antony Andrious takes you back to the basics with exercises that you learned during basic training.
MSgt Temeria Sandifer and Sgt Clint Reynolds team up to show you some basic moves you can use on a step. You'll also get a great core workout.
ENS Doris Richardson shows us the cardio side to kickboxing. She even throws in some karate and boxing moves to help with muscle endurance, coordination and flexibility.
It's just one step at a time, but MSgt Temeria Sandifer keeps you moving and turns her simple routines into a cardio workout guaranteed to make you sweat
MSgt Mike Skaggs gives us a calisthenics workout including jumping jacks, as well as leg and abdominal stretching and strengthening.
MAJ Lisa Lourey kicks you into gear with a high-energy cardio workout. Her cardio kickboxing routine contains kicks, jabs and light, easy-to-follow aerobic choreography.
MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.
Capt Antony Andrious shows you how to relieve tension from the lower back and glutes. He also shows you how to work your abs.
MSgt Mike Skaggs and MAJ Lisa Lourey give us an energetic, fun stepping and strengthening work out. This routine includes a warm-up, stepping, chest press and arm rows.
MAJ Lisa Lourey steps us into a great cardio workout. It's an invigorating cardiorespiratory workout with light, choreographed aerobics.
ENS Doris Richardson and MSgt Temeria Sandifer get you in shape with some step, stomp and rock using steps.
MAJ Lisa Lourey has an excellent low - impact aerobic workout for you.
MAJ Lisa Lourey provides you with a cardio and strength training workout using steps and light weights.
ENS Doris Richardson and MSgt Temeria Sandifer join forces to kick start your heart with a cardio kickboxing workout.
MSgt Mike Skaggs gets your body moving with challenging calisthenics exercises.
It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.
ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout includes push ups, sit-ups and cardio moves to fast-paced musi
