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Episode: In Spirit with Ruth Phillips - Episode 7 - Guided Meditation - +1 (202) 657-6205


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Details
In Spirit with Ruth Phillips - Episode 7 - Guided Meditation - +1 (202) 657-6205
This is a bonus December episode for the festive season. Ruth has prepared a special relaxation guided visualisation meditation, for you to download and take with you. Use this meditation as a special nurturing 'time out' from the busy-ness of the festive season. Simply find yourself a quiet place away from telephones, people and other distractions and spend 20 minutes of time to nurture yourself. Featuring a track called Anje by Parasme courtesy of Ioda Promonet
Channel: In Spirit with Ruth Phillips
Duration: 00:13:58
Size: 15.37 MB
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