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You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer or for linux here http://labs.adobe.com/downloads/flashplayer9.html.
Description
Real yogis. Real wellness. Embrace the yoga lifestyle with Yoga Today.
Details
Owner of this Channel? Claim it! or grab your chicklet Website: http://www.yogatoday.com
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Feed last modified: 07 January 2009 16:00:12 (GMT +01:00) Check for update
PodNova Ranking: 681
Available Episodes (19)
Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on bone for proper alignment, greater motion...
No one wants to show up on a long awaited vacation and burn out after the first day. So Adi shows us a short routine to help build much needed strength for all occasions. Whether
Sarah Kline is joined by Olympic ski racer Resi Stiegler and professional snowboarder Rob Kingwill. Follow along for an invigorating pre-winter sports warm up. Just the thing before...
Start your day out bright! Roll out of bed and try this quick morning routine with Neesha to stretch out your muscles and energize your body.
Four Seasons Pastry Chef Javier Franco demonstrates a simple recipe for delicious and nutritious energy bars that can be prepared at home in just minutes!
Sarah Kline leads a grounding sequence that will bring relief after a long day of traveling. Whether you’ve just arrived to a new destination or are returning home after a long journey,...
Try this short sequence of hip opening postures with Neesha, to prepare your body to sit comfortably for a moment of reflection. Finish with a short meditation to feel the simple presence...
Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum.
This 10-minute restorative yoga sequence with Sarah Kline will help you slow down racing thoughts, relax your muscles and prepare you for a good night’s sleep.
Oxygenate your blood, clear your mind, and stretch & tone your muscles with this quick, energizing office workout with Neesha. It’s quick and easy and can be done at your desk, in business...
Adi Amar leads three simple exercises that will target your deep abdominal muscles.
Sarah Kline presents a quick sequence designed to strengthen and stretch the muscles of your low back, open your hips, and oxygenate your blood. If you’re in your third trimester, try...
Stimulate your circulation and give your brain a mid-day boost with Neesha Zollinger in this quick and relaxing office stress relieving sequence.
Energize your day with some simple stretches and a quick bike ride with Adi Amar.
Sarah Kline leads an energizing and core strengthening sequence. Get ready to feel the burn and look your best!
This quick sequence from Neesha is for the intermediate practitioner who is looking for a re-energizing burst that will clear the cobwebs from the hips and the shoulders!
Adi Amar lets us in on a old family recipe. Next time you have only a short time for lunch follow Adi's lead. This salad will add new meaning to the term "Fast Food".
Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease.
Take a minute to learn some of Neesha's favorite daily routines that will keep your skin glowing, your smile brighter, and your whole body feeling refreshed!
