Long-standing Buddhist, MC of the 2007 4th Global Buddhist Conference, Armadale Meditation Group organiser and current president of BSWA talks about her experience with panic/anxiety/pain and how to use meditation to manage it. [b]Note:[/b] It is the Rains Retreat now, a time when all our own monks and nuns go on 3 months retreat and stay at their respective monasteries as much as possible. We still have the normal Friday evening guided meditation and Dhamma talk - but given by a fascinating array of special guest teachers.