You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer or for linux here http://labs.adobe.com/downloads/flashplayer9.html.
Description
A show from Australia about keeping your health and fitness in top shape!
Details
Owner of this Channel? Claim it! or grab your chicklet Website: http://health.thepodcastnetwork.com
RSS Feed
Feed last modified: 16 December 2008 01:17:38 (GMT +01:00) Check for update
Available Episodes (200)
DOWNLOAD PODCAST
Flexibility, why, what you should be able to do, are there stretches we should add into lifestyle?
From David
Thanks
http://tpn.thepodcastnetwork.com/xminds/
Thanks...
The iPosture is an intelligent electronic device designed by physicians and engineers specifically to improve posture. Small, discreet, and designed to be worn close to the skin, it...
DOWNLOAD PODCAST
TPN is raising money so that podcasts such as this one can keep coming to you, so please help up keep producing independent media for you by supporting our Pledge Drive.
http://tpn.thepodcastnetwork.com/pledge/
TPN...
We all know that youre supposed to get in a good, long stretch before a workout, right? Unfortunately most of our commonly held beliefs regarding stretching are dead wrong, according...
Mindy Laube
October 20, 2008
A new diet said to result in fast, stress-free weight loss has taken Japan by storm.
The Morning Banana Diet is possibly the worlds easist diet to follow...
Support Kik in her Triathlon for a great cause: http://www.everydayhero.com.au/Kirei_Wall
Please help me raise money for the Breast Cancer Foundation. They do terrific work in all areas...
Good luck to all those who are running. Checkout link Race Preparation for preparing for a marathon.
http://www.melbournemarathon.com.au/
Especially good luck to Jonathan from Xer
Step one is to start exercising. Step two is to keep doing it. Step three is to see and feel results. But even if you manage to stick with the first two steps, the third one can be
About Optimism
Offers you a personalised approach to managing your depression or other mood disorder. By monitoring the patterns in your life you can discover the various triggers of...
The coldest temperature ever recorded on earth was in 1983 at the Vostok Station in Siberia - minus 89 degrees Celsius.
[Read on]
As astonishing as Usain Bolts record-breaking 100-meter sprint was, his time of 9.69 seconds is nowhere near what biostatisticians predict is the natural limit for the human body.
[Read...
The Health Fitness Show #071 - Group Fitness Classes or Own Workout (MP3 9.7MB time 21.00)
DOWNLOAD PODCAST
Thanks to David for sending the show topic for today (Specifically, David...
The Health Fitness Show #070 - Protein Shakes (MP3 10MB time 21.33)
DOWNLOAD PODCAST
Protein Shakes
What are they?
Are they worthwhile?
Are protein shakes good as a Meal Replacement?
Are...
Just one note core activation is something that has emerged from Pilates, not Moms into Fitness. But, nonetheless, this is a good demo:
The Health Fitness Show #069 - Time Fitness (MP3 11.8MB time 25.38)
DOWNLOAD PODCAST
Dissecting the day and the time we really need to be spending on each segment.
Thanks
http://tpn.thepodcastnetwork.com/xminds/
Thanks...
It’s been 1 year and 5 months since I finished my Wii Sports Experiment (mirror), where I lost 9lbs., BMI went down two points, 3 inches off my waist, lower heart rate and more. You...
Once home fitness was all about aerobics videos and then yoga DVDs; now its all about Wii — a new wave of computer games that require users to get off the couch and play sports. But...
In the time you spend each morning calibrating your hair gel, you could be doing something more important, with a much better payoff: eating breakfast. Mom was right (and its okay to...
We interviewed Mickey a while back for the Nintento Wii Experiment, now his doing his experiment with the Wii Fit. Good Luck Mickey :)
About a year ago, one morbidly obese (er, a tiny...
SAN FRANCISCO (Reuters) - For years, video games have been blamed for turning kids into idle layabouts who only venture off the couch to fill up on potato chips and soda.
Nintendo Co...
Or is it?
Fat-busting salad
What could be healthier or more low fat than salad? Well, it depends what’s in it and on it. In its basic state—a bed of salad leaves with chopped vegetables,...
Australian scientists believe they may have discovered how to help people lose weight without cutting back on food.
Researchers in Melbourne found that by manipulating fat cells in
It has been 3 years since this show started and I would like to take this opportunity to thank all the people that helped with the show over the years.
I would like to send out a huge...
The Health Fitness Show #068 - Feet (MP3 12MB time 26.16)
DOWNLOAD PODCAST
Importance of keeping your feet healthy
Footwear for healthy feet
Pedicure
Routines to follow to keep healthy...
Walking is easy. It’s so easy that no one ever has to teach you how to do it. It’s so easy, in fact, that we often pair it with other easy activities—talking, chewing gum—and suggest...
Yay!!! The Nike+ would be a great accessory with my iPhone!!!
As the Second Coming of the JesusPhone looms over the horizon, the rumor pace starts to accelerate, with people digging...
The Nike+ fitness technology will indeed become available for the iPhone and the iPod touch, a Nike spokesperson has confirmed. Speculation began that it might when patent filings
Why is beti doing this show topic?
What is the Lemon Detox Diet?
How does it taste?
Program Versions
Will it work?
Diet or Detox?
Whats this about bee pollen?
Reference:
http://lemondetoxdiet.com.au
http://today.ninemsn.com.au/
article.aspx?id=297108
http://www.healthnetwork.com.au/
weight-loss/lemon-detox-diet.asp
http://www.healthandbeauty.net.au/
my-lemon-detox-experiment/
http://www.australiasown.com.au/
Text/1104383981671-0688/Bee-Pollen
Goodbye...
In the last week alone, Nintendo rolled out the Wii Fit, a new game for its popular gaming console dedicated purely to lounge-room fitness, and Samsung introduced the miCoach mobile...
Leveraging a partnership that began two years ago, Apple and Nike said Tuesday they hope to again redefine the way people work out by bringing the Nike + iPod experience to gyms around...
The Health Fitness Show #066 - Health and Fitness News 3 (MP3 9.8MB time 21:12)
DOWNLOAD PODCAST
Various Health and Fitness news items.
Reference:
Active Media http://www.goforyourlife.vic.gov.au
/hav/articles.nsf/pages/Active_Media?OpenDocument
Goodbye...
Snorkeling is a great activity that is both economical and fun. It is great snorkeling with friends too.
Snorkeling is a wonderful activity that can be enjoyed by almost anyone who...
The Health Fitness Show #065 - Wii Fit (MP3 7.1MB time 15:24)
DOWNLOAD PODCAST
http://e3nin.nintendo.com/wii_fit.html
Reference:
http://news.google.com/news?hl
=enned=usq=wii+fitbtnG=Search+News
http://www.amazon.com/Wii-Fit-Price/
forum/Fx2VGP8F0CABC29/Tx1UON9SM4B73SG/
1?_encoding=UTF8asin=B000VJRU44
http://www.mywii.com.au/
GameDetail.aspx?id=208
http://en.wikipedia.org/wiki/Wii_Fit#
Activities
http://www.mirror.co.uk/showbiz/entertainment
/gamezone/2008/01/04/wii-fit-89520-20272588/
http://www.engadget.com/2007/07/11/
nintendo-wii-fit-gets-you-stepping/
Goodbye...
Nice Article, it even goes through everything you need to get started:
http://climbing.about.com/od/gettingstarted/ht/indoor.htm
http://www.ontheedgerockclimbing.com/
http://www.indoorclimbing.com/worldgyms.html
http://www.rock-climbing-for-life.com/
I went indoor rock climbing the other day (with jwrigley and nic), wow, what a workout! I hadnt been climbing for a while, so I really did miss how intense the workout was.
It was great...
The Health Fitness Show #064 - Welcome 2008 Welcome Fitness (MP3 15.4MB time 33:30)
DOWNLOAD PODCAST
Food Fitness
Exercise
Skin Fitness
Time Fitness
Reference:
www.videojug.com/film/
how-to-give-yourself-a-manicure
http://en.wikipedia.org/wiki/Pedicure
http://beauty.about.com/od
/skinflaws/ht/basicfacial.htm
Goodbye...
Pampering pedicures are wonderful and relaxing, but be sure your beautician has good cleaning procedures. Always ask what cleaning procedures are used for foot spas and if in doubt,...
Take the quiz
Article by Michael Mejia, Mens Health
Remote Impact is a Sports over a Distance game that provides a full body contact experience between geographically distant players. The game encourages extreme physical exertion and,...
The Health Fitness Show #063 - SLS (MP3 7.1MB time 15.22)
DOWNLOAD PODCAST
What is SLS/SLES?
Is SLS a carcinogen?
SLS Free products are available.
Xero Computers supports this podcast....
[Video and Advice]
Not all fantastic foods have to be laden with joules and additives. Next time youre reaching for a chocolate bar, take a look at the ninemsn list of good foods that are great to snack...
Why Lemon Detox?
Many of us take our health for granted. It is not until we have taken the opportunity to cleanse our bodies that we truly realise that we can always improve our health...
Product Claims
When used in conjunction with a reduced-calorie diet and exercise, Hot Rox helps you achieve a leaner look. Triggering lipolysis is the crucial first step, but you must...
Many times beginning bodybuilders make the mistake of using the routines of professional bodybuilders featured on magazines, when instead they should be using a routine that is geared...
Serves 4, makes 8 pies
[Recipe]
(img link)
celexa prescription buy phentermine
The gist of a long-awaited analysis of cancer-prevention studies out this week: Be slim, very slim. The report by the World Cancer Research Fund and the American Institute for Cancer...
The Health Fitness Show #062 - Spirulina (MP3 6.9MB time ~14mins)
DOWNLOAD PODCAST
What is Sprirulina?
Spirulina for Nutrition
Toxins
Cultivation
History
Xero Computers supports this...
[Watch the You Tube Video]
hese tissue-paper-thin pastry sheets make a great low fat alternative to regular pastry. Phyllo, or filo, dough has no saturated fat or trans fat, and no cholesterol. Phyllo dough is...
This is a great exercise, but ensure you ***VERY IMPORTANT*** activate your core.
Leg Lift
(Image from http://healthfitness.com.au/)
The Health Fitness Show #061 - 5 Meals a Day Diet (MP3 16.3MB time 35.24)
DOWNLOAD PODCAST
What is 5 meals a day diet?
Why 5 meals a day?
Other concepts in frequency of eating
Cautions
Reference:
http://www.ivillage.co.uk/dietandfitness/wtmngment
/diets/articles/0,,249_541380,00.html
http://ezinearticles.com/?Healthy-Dieting:-Eat-5-
Meals-a-Day-and-Lose-Weight!id=143110
http://www.buzzle.com/articles/healthy-dieting-eat
-meals-lose-weight.html
Goodbye...
Thanks Lara
http://www.thefinalsprint.com/2007/09/
ask-lara-three-yoga-poses-for-runners/
Here is a blogger that is dedicated nice work
http://www.starling-fitness.com/
Good Luck Thea
AUSTRALIAS secret weapon against Brazil in tonights World Cup quarter-final is a gunslinging, karate-kicking, bodyguard to Hollywood stars.
[Read on]
Continuing for the Wii Sports Experiment podcast I did a while ago
An 8 week gaming session to see the effects on the male and female human body.
After the unexpected international
The Health Fitness Show #060 - Pilates (MP3 XXXMB time XXXX)
DOWNLOAD PODCAST
What is Pilates?
Benefits of Pilates
Who should do Pilates?
Is Pilates like yoga?
Variants on Pilates
Cautions...
Pilates (puh-LAH-teez) can be an excellent exercise program for older adults. Pilates uses controlled movements — usually floor or mat exercises but sometimes machines — to improve
Youve heard the adage, You are what you eat. Well, so are your kids.
[Read on]
More than 90 per cent of Australians are too tired, too cold or too busy to exercise, according to a new survey.
[Read on]
Congratulations to Mark for completing the Ironman UK in 15 hours and 19 minutes.
Ironman UK 2007 Race Report
Marks Training Blog: http://markstrainingblog.blogspot.com/
Mark previous...
The Health Fitness Show #059 - Diet Pills (MP3 16.3MB time 34.24)
DOWNLOAD PODCAST
Diet Pills
2 Main Categories: Prescription and Non Prescription
Laxatives - not diet pills be very...
The Health Fitness Show #058 - Easily Identify Low Fat + Low Sugar + High Nutritional Value Food (MP3 16.3MB time 35.24)
DOWNLOAD PODCAST
Identifying low fat food
Identifying food...
Elbow coughing and more
[See the tips]
Pretty cool tips.
[See the tips]
Sometimes cooking takes a lot of time in our life, but we got some good news for you. We gathered an excellent list of cooking recipes which are easy to prepare. There are categories...
More about the insides of Red Bull:
http://www.wired.com/science/
discoveries/magazine/15-07/st_redbull
For people in the Northern Hemisphere :)
http://www.low-fat-recipes.com/salads/
For people in the Southern Hemisphere :)
http://www.weightlossresources.co.uk/
recipes/low_fat/soup_recipes.htm
According to an interview with Dr. Robert Lustig, Professor of Pediatric Endocrinology from the University of California, San Francisco, fructose, once touted as diabetic-friendly because...
The Health Fitness Show #057 - Smoking and Passive Smoking (MP3 15.5MB time 33.40)
DOWNLOAD PODCAST
This Podcast is about Smoking and Passive Smoking.
Why do people Smoke?
What is...
The Health Fitness Show #056 - Losing Weight (MP3 16.3MB time 35.24)
DOWNLOAD PODCAST
This Podcast is about losing weight.
To lose weight ultimately two things need to be done:
1....
Q: Is it true that its bad to eat carbs at night?
[Read on]
hmmm not sure about the answer given here. Yes, most of what said is true, but I feel as though it is a little misleading. ...
http://markstrainingblog.blogspot.com/
A brilliant blog by Mark showing how you can motivate yourself to keep fit and healthy by keeping a blog.
Mark on the run in to the finish with...
http://body.aol.com/tools/weight-and-health-risks
Jetlag is actually caused by disruption of your body clock, a small cluster of brain cells that controls the timing of biological functions (circadian rhythms),...
Most people have issues with their jelly belly. No matter how hard they try to get rid of it, that fat pouch around their lower stomach stubbornly stays put. So how can you get it to...
The Health Fitness Show #055 - My Health and Fitness Blog (MP3 16.3MB time 35.24)
DOWNLOAD PODCAST
This Podcast is about setting up and maintaining a health and fitness blog.
What...
BMI, Waist to Hip Ratio and more:
http://healthfitness.com.au/calculators/
Serving size: Serves 6
Cooking time: Less than 15 minutes
A perfect family recipe that tastes great, is easy to make and is packed with nutritional goodness.
125g dry rice vermicelli...
A 2004 study published in the Journal of the American Medical Association showed a close relationship between ozone levels in American cities and episodes of care for asthma, including...
The Health Fitness Show #054 - Weights vs Cardio (MP3 22.5MB time 49:03)
DOWNLOAD PODCAST
During this Podcast beti discusses the superfight between Weights vs Cardio.
Please vote
Well, I have decided to go with a new intro to this show for two reasons:
1. I have had this tune for a little while now, and
2. baghdadbaby doesnt like the current one :)
So I will...
When I first came across a tanning shop, a dozen years ago on a British high street, I assumed it dealt with leather and old skins. Now it seems I was right. Only sun parloured skins...
What is particls?
http://particls.com/
Get your free TPN Version
Jin Shin Acutouch, if translated in English, will read, “Compassionate spirit penetrating through touch”. Jin Shin Acutouch is believed to be practiced even a
Imbibing a daily glass or wine or other alcoholic drink may slow the progression to Alzheimer’s disease in people with mild cognitive impairment, a new study reports. The findings bolster...
The Health Fitness Show #053 - Healthy Body, Healthy Mind (MP3 14MB time 29.35)
DOWNLOAD PODCAST
This podcast is about keeping your body healthy to keep your mind healthy.
The focus...
Few men believe it, but you dont need barbells, dumbbells, or machines to build muscle; in fact, weight-training equipment often inhibits the process. Thats because it requires you
The Health Fitness Show #052 - Health and Fitness News 2 (MP3 ~7.9MB time 16.59)
DOWNLOAD PODCAST
Podcast is about Health and Fitness News.
References:
http://www.hbns.org/getDocument.cfm?documentID=1461
http://www.theage.com.au/articles/2007/03
/19/1174152970873.html
http://www.ajph.org/cgi/content/abstract/97/4/667?etoc
http://www.addictionjournal.org/viewpressrelease.asp?pr=58
http://www.rwjf.org/portfolios/resources/grantsreport.jsp?
filename=044743.htmiaid=138
Goodbye...
I have spent most of my professional life researching the relationship between level of caloric intake and longevity.
Year after year I would witness the dramatic results of calorie...
Our day-to-day lives seem to be fraught with all kinds of minor health setbacks, from the common cold to gastrointestinal problems and all kinds of maladies.
Generally, when we’re hit...
Women have been getting pregnant for centuries without too much bother, but now, the minute a woman falls pregnant, something strange happens to the people around her — they all become...
Here are a few health suggestions for pet owners, courtesy of the Nemours Foundation:
Always wash your hands thoroughly after petting your animals.
[Read on]
We should have a refresh button for everything: a bitter coworker, a lame bar scene, the National Hockey League. Just a click or two could give us instant improvement.Same with tired...
Wow - huge downloads on the Wii Sports Experiment Podcast with Mickey from www.wiinintendo.net
Thanks everyone :)
Now TPN has a Nintendo Wii Podcast all of its own YAY, I wanted to
The Health Fitness Show #051 - Vegetarian Diets (MP3 11.1MB time 24.07)
DOWNLOAD PODCAST
Adam wrote:
I have a show idea, too: I am interested in vegetarianism and veganism. Are they...
The Health Fitness Show #050 - Wii Sports Experiment (MP3 ~9MB time 18.32)
DOWNLOAD PODCAST MP3
DOWNLOAD PODCAST M4B (with images and for those people with an iPod this will load
Question
Is running outside better than running on a treadmill? And do you have to run more if you are on a treadmill to get the same workout as if you were running outside?
Answer
There...
What is gastroesophageal reflux disease (GERD)? Gastroesophageal reflux disease (GERD) is caused by the abnormal backflow, or reflux, of stomach and juices into the esophagus,...
Last year, we ran a story on the best kind of water to drink — bottled, filtered, or tap — and boy, didnt that cause a stir.The reason? A little thing called fluoride.
[Read on]
Do you pass the time on long road trips by pigging out on unhealthy snacks?
[Read on]
The Health Fitness Show #049 (MP3 ~25MB time 52.50)
DOWNLOAD PODCAST MP3
DOWNLOAD PODCAST M4A (with images)
Kettlebell Training Podcast with Don Stevenson, RKC, Olympic weightlifting...
Master of Sports, is a former Soviet Special Forces instructor, currently a Subject Matter Expert to elite units of the US military and law enforcement. Pavel makes his low tech/high...
Each month the Octogen DVD magazine will bring you the latest in fitness advice from Australias top coaches. This revolutionary DVD series will show you hundreds of new exercises
Listen to the next podcast to find out how to get the 10% Discount!
The Health Fitness Show #048 (MP3 8.13MB time 17.41)
DOWNLOAD PODCAST
Questions that should you should ask yourself before investing in a Gym Membership or Home Gym.
This podcast
Tim King from +grooveARMY has written a brilliant widget for TPN which will run on your desktop to make sure you never
miss another TPN podcast!
The Yahoo! Widget Engine (formerly
MORE people are suffering allergic reactions to hair dyes in the pursuit of the cult of youth, British doctors warn.
[Read on]
Here we publish the common questions and answers regarding binge eating for those who want to know more about the illness.
[Read on]
SATURDAY, Feb. 3 (HealthDay News) Pumping iron may pump up your response to a flu shot, British research suggests.
[Read on]
That morning cup of coffee may be an antidote to post-exercise muscle soreness, if preliminary research is correct.
In a small study of female college students, researchers have found...
Happy New Year
Be Fit and Stay Healthy in 2007 :)
cheers
beti
The Health Fitness Show #047 (MP3 7.6MB time 16.23)
DOWNLOAD PODCAST MP3
DOWNLOAD PODCAST M4A (with images)
This podcast is a stretching guide to be used after after activity to ensure...
To be included in the next podcast - yes, be part of the next podcast by simply sending me a voice message :)
The Health Fitness Show #046 (MP3 – 6.6MB – time 19.00)
DOWNLOAD PODCAST
00.43 Health and Fitness News
01.00 Australian Fitness Instructors
02.22 Kinect Australia
02.47 Health and...
http://www.ipodnikeplus.net/
The Health Fitness Show #045 (MP3 – 7.00MB – time 20.00)
DOWNLOAD PODCAST
00.56 Nike+ Requirements
02.10 iPod Nano
04.47 The Shoe
06.12 The Nike+ iPod experience
07.18 iTunes
11.00...
Here is a friend of mine who recently competed in a body building comp in Australia. Thanks for letting me post the pics gnoll110 :)
Complete Body Building Pics
Associated Blog
Body...
The Health Fitness Show #044 (MP3 – 5.4MB – time 15.40)
DOWNLOAD PODCAST
Tricia Doukas Says:
I’ve always been curious about fasting and detox diets. Do they work? If so what types...
It never fails to amuse me when news personalities start talking about gluten-free food, leafy green veggies, and soy milk like they’re some shocking new discovery. Granted, your average...
How would you like it if I told you there was a way to eat pretty much anything and everything you wanted to eat and still maintain your health? Or better yet, what if I told you that...
Over a year ago I started posting a personal health and fitness blog where I record certain things that I like to monitor, for instance my activity, body care and fresh fruit and veg...
Ever wondered whats in a can of Redbull Energy drink? The small print lists a host of ingredients and among them is Glucuronolactone, an artificially manufactured stimulant developed...
The Health Fitness Show #043 (MP3 – 6.6MB – time 19.00)
DOWNLOAD PODCAST
00.30 Red Bull
00.44 TPN Survey
01.28 What is Red Bull?
03.27 Jager Bombs
03.47 Ingredients explained
08.52...
Its that time again, yep, survey time. Please take a few minutes to complete this survey, especially if you love listening to the show :)
Do it
Do it NOW ;)
TPN Survey
Take note of the different seating position on the fitball (swissball) throughout the exercise.
Watch YouTube Video
This is very interesting
Coke -or- Pepsi
THE Who Serves What Map
Glucaneogenesis explained.
I like the way Steve explains glucaneogenesis or the production of glucose for energy usage.
Watch Video
Resistance training increases muscle strength by pitting the muscles against a weight, such as a dumbbell or barbell. The muscle cells adapt to the extra workload by enlarging (hypertrophy)...
Definitions of cardio on the Web - Google
Twenty minutes of high intensity cardio increases your aerobic capacity (VO2max) dramatically, maintains lean muscle mass, boosts your metabolism during and after exercise, and burns...
Exercise intensity refers to how hard your body is working during physical activity. For maximum health benefits, the goal is to work hard but not too hard. There are a variety of ways...
We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement....
The HIIT group lost over 3 times as much subcutanious fat as the ET group despite of only expending less than half as many calories.
HIIT = High Intensity Interval Training
ET = Endurance...
The Health Fitness Show #042 (MP3 – 14.5MB – time 42.00)
DOWNLOAD PODCAST
01.00 Exercise Type? Duration? Intensity?
02.42 Why do you want/need to exercise?
08.09 Competition - type...
Treadmills can be quite boring, but these guys have brought new meaning to the use of treadmillsI have seen similar things with DDR, but I think this is really cool.
[YouTube: Treadmill...
The other night I was shopping at my local supermarket when I noticed an interesting package lying in the middle of the carpark. With my governments marketing campaign/scare tactics...
The Health Fitness Show #041 (MP3 – 5.8MB – time 16.40)
DOWNLOAD
In this podcast beti talks about yoghurt, yogurt and yogourt.
00.45 What is yoghurt
02.05 Lactose Intolerant???
03.50...
Yes, this is what I use :) and I highly recommend it to anyone that loves the convenience of having a quick and cost effective method of making yoghurt at home.
It is easy, cost efficient...
Use homemade yogurt to make delicious low-fat salad dressings, dips and sauces.
[Read on]
Yogurt (also known as yoghurt, yaourt, yoghurd, and yogourt) has been a food staple in the Middle East for millenia, but it didnt become a mainstay in the United States until the latter...
The humble egg is under siege. Take a step back from the free-range versus cage debate and look at all those other labels on your eggs. Antibiotic-free? No hormones? Vitamin enriched?...
The amount of exercise a person engages in per week may be more important than the intensity of the exercise. A study in the October issue of CHEST, the peer-reviewed journal of the...
Diarrhea can be caused by either a viral or bacterial infection, food poisoning, and a host of other diseases and conditions. By itself it can be serious, because it can lead to dehydration.
[Read...
Building massive shoulders, much like building massive anything, doesnt require a real complicated weight training approach. In the following article, Sean Nalewanyj gives you the secrets...
Australia defeated Olympic champion Italy 10-5 to win the FINA Womens Water Polo World Cup in China on Sunday.
[Read on]
MARRAKESH, Morocco The olive oil in your pan is helping to trigger environmental change thousands of miles away in this North African kingdom.
[Read on]
The Chairman of the Hong Kong Council on Smoking and Health (COSH), Dr Homer Tso today (August 10) was congratulated by the Director of Health, Dr PY Lam, for receiving an international...
Without a cure or preventive vaccine, physicians, social scientists and those affected by HIV have trained a spotlight on drug therapy at the 16th International AIDS Conference, which...
The Health Fitness Show #040 (MP3 – 3.8MB – time 10.40)
DOWNLOAD
In this podcast beti dissects restaurant options. There are healthy options to eating out.
01.01 The meal
03.00 Preparation...
Nearly 6 percent of morbidly obese children and adults have a genetic defect that keeps them feeling like their stomach is running on empty, no matter how much they have eaten.
[Read...
As with heart disease and other illnesses, lifestyle factors are key to preventing the risk of Alzheimers disease and other forms of dementia, Swedish researchers said on Thursday.
[Read...
Breast-feedings calming effects seem to be long-lasting.
[Read on]
An environmental group said on Wednesday bottles of Coca-Cola Co. and PepsiCo Inc. soft drinks in India still contained traces of pesticide, highlighting weak food safety laws in the...
I started a diet just over a month ago and my depression has become increasingly worse even though Im still on my antidepressants.
Is it possible Im not eating enough serotonin-inducing...
Something amusing
I just counted my ankle sports socks - I have 35 pairs + the ones in the washing basket.
I guess I am really big on foot health and changing socks often helps heaps....
The Health Fitness Show #039 (MP3 – 2.4MB – time 06.50)
DOWNLOAD
In this podcast beti talks about KKD Mania that has hit Melbourne, Australia and about Good Food, Bad Food and Emotionally...
I picked a vegan recipe for today because I have just eaten a whole lot of lovely Watsonia Cheese.
No more dairy for today thanks ;)
[View recipe]
A Newspoll survey of almost 900 Australians showed 40 per cent of people suffering from insomnia at least once a week felt they were in a never ending cycle of sleepless nights.
[Read...
Mention cardiovascular exercise to most bodybuilders and they run for the hills looking for a safe place to hide. However, cardiovascular exercise is necessary for most of us in our...
Q broke my ankle about ten weeks ago and now I want to start working out again. Before my injury I was doing aerobics for 20 minutes three times a week and lifting weights, but now...
Nearly three-quarters of people in the UK have never heard of the countrys fifth-biggest killer disease, a charity said today.
[Read on]
Apple Computer on Thursday began selling its new Nike+iPod wireless Sport Kit that allows Nike+ footwear to talk with an iPod nano, and weve got some photos of the $30 device.
[Read...
View the YouTube video
Will it kill the treadmill and gym memberships?
As much as I dont like treadmills, I would have to say no. When it is dark, cold and wet, it is really hard
So you always thought those hot models in the magazines had natural beautythink again
Be aware, they have had some mighty photoshop work to make them look that good as Floyd demonstrates:
You...
Q. I feel like the only way Ill ever lose weight is by doing something drastic, like a weight-loss boot camp. How do I choose one?
[Read answer]
Q: Can you get by without exercising, but still lose weight by making smart eating choices like cutting out junk food and eating more fruits and vegetables?
[Read answer]
For the past 20 years the Centre for Disease Control has tracked the rise of adult obesity in America.
[Read on an view video]
I do not have a question but rather a personal story to share. I myself have dealt with bulimia for several years. I want to let your readers know they are not alone! For me, my eating...
Five key characteristics may single out those patients most at risk for fatal complications from gastric bypass weight-loss surgeries, researchers report.
[Read on]
The Health Fitness Show #038 (MP3 – 11.4MB – 32.50min)
DOWNLOAD
In this podcast beti chats about different types of energy systems: ATP-CP, Lactic Acid and Aerobic.
01.56 Viennas
I know that the hip new thing these days is the saddle bag. People all over town lug their stuff around in these things that hang at your hip like a fatty appendage. And before the
A $5 million grant has been awarded to the Indiana University School of Medicine to establish an Asthma and Allergic Diseases Cooperative Research Center (AADCRC). Principal investigator...
A DRUG that promises to revolutionise the treatment of obesity and diabetes was launched in the UK yesterday.
[Read on]
Seafood is an important part of a healthful diet. It contains heart-protecting omega-3 fatty acids. Its also a good source of protein and is usually low in saturated fat.
[Read on
I tried this recipe and its excellent! Doesnt taste low fat at all. I thought low fat fettuccine was an oxymoron, too. To make it even healthier you can use reduced fat cheese and low...
This is unbelievable, the news announcements on the radio
Police are saying, Stay away from Fountain Gate Shopping Centre
You may ask, why? The answer is Krispy Kreme Doghnuts a new...
Is Nestlé Crunch on Jenny Craigs diet plan?
Nestlé, the Swiss food giant, is planning to announce today that it has agreed to pay about $600 million for Jenny Craig, the weight loss...
Hey everyone :)
If you are wondering why I have been slacking off lately, its bc I have a postgrad exam on Wednesdayso wish me luck and I look forward to getting back to my regular
Rye is a good source of fiber, which is especially important in the United States, since most Americans do not get enough fiber in their diets. Rye fiber is richly endowed with noncellulose...
The Detox + Tone eTraining Diary is a customisable spreadsheet which includes a Detox Program, a Diet Program and an Exercise Program. The Detox kick starts your metabolism and prepares...
As summer gets underway, many of us are planning to host or attend outdoor events. Here are some food safety tips to keep in mind as you pack your picnic baskets for the unofficial
I feel like Im being redundant sometimes but I keep getting emails from people wanting to lose weight in certain areas. Last week a lady wanted to know how to lose her double chin.
After hearing that millions of pre-cooked cakes would be withdrawn from supermarket shelves, 97.3 ABC Illawarra Morning Show presenter, Nick Rheinberger put out a call for simple cakes...
I just found a great list of folk remedies for when you actually do accidently sunburn yourself. I do not know where it comes from but I thought I would pass it on with a few comments....
Transhumanistsbelieve better days are ahead if we take advantage of new technologies to magnify normal human abilities with a full menu of add-ons.
[Read on]
I just noticed that Microsoft has a bunch of templates that work with their Office Suite (Word, Excel, OneNote, Publisher, etc.). Some of them are for weight loss or weight tracking.
[Read...
