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Description
A show from Australia about keeping your health and fitness in top shape!
Details
Owner of this Channel? Claim it! or grab your chicklet Website: http://health.thepodcastnetwork.com
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Feed last modified: 04 October 2008 20:39:36 (GMT +01:00) Check for update
Available Episodes (200)
Good luck to all those who are running. Checkout link Race Preparation for preparing for a marathon.
http://www.melbournemarathon.com.au/
Especially good luck to Jonathan from Xer
Step one is to start exercising. Step two is to keep doing it. Step three is to see and feel results. But even if you manage to stick with the first two steps, the third one can be
About Optimism
Offers you a personalised approach to managing your depression or other mood disorder. By monitoring the patterns in your life you can discover the various triggers of...
The coldest temperature ever recorded on earth was in 1983 at the Vostok Station in Siberia - minus 89 degrees Celsius.
[Read on]
As astonishing as Usain Bolts record-breaking 100-meter sprint was, his time of 9.69 seconds is nowhere near what biostatisticians predict is the natural limit for the human body.
[Read...
The Health Fitness Show #071 - Group Fitness Classes or Own Workout (MP3 9.7MB time 21.00)
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Thanks to David for sending the show topic for today (Specifically, David...
The Health Fitness Show #070 - Protein Shakes (MP3 10MB time 21.33)
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Protein Shakes
What are they?
Are they worthwhile?
Are protein shakes good as a Meal Replacement?
Are...
Just one note core activation is something that has emerged from Pilates, not Moms into Fitness. But, nonetheless, this is a good demo:
The Health Fitness Show #069 - Time Fitness (MP3 11.8MB time 25.38)
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Dissecting the day and the time we really need to be spending on each segment.
Thanks
http://tpn.thepodcastnetwork.com/xminds/
Thanks...
It’s been 1 year and 5 months since I finished my Wii Sports Experiment (mirror), where I lost 9lbs., BMI went down two points, 3 inches off my waist, lower heart rate and more. You...
Once home fitness was all about aerobics videos and then yoga DVDs; now its all about Wii — a new wave of computer games that require users to get off the couch and play sports. But...
In the time you spend each morning calibrating your hair gel, you could be doing something more important, with a much better payoff: eating breakfast. Mom was right (and its okay to...
We interviewed Mickey a while back for the Nintento Wii Experiment, now his doing his experiment with the Wii Fit. Good Luck Mickey :)
About a year ago, one morbidly obese (er, a tiny...
SAN FRANCISCO (Reuters) - For years, video games have been blamed for turning kids into idle layabouts who only venture off the couch to fill up on potato chips and soda.
Nintendo Co...
Or is it?
Fat-busting salad
What could be healthier or more low fat than salad? Well, it depends what’s in it and on it. In its basic state—a bed of salad leaves with chopped vegetables,...
Australian scientists believe they may have discovered how to help people lose weight without cutting back on food.
Researchers in Melbourne found that by manipulating fat cells in
It has been 3 years since this show started and I would like to take this opportunity to thank all the people that helped with the show over the years.
I would like to send out a huge...
The Health Fitness Show #068 - Feet (MP3 12MB time 26.16)
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Importance of keeping your feet healthy
Footwear for healthy feet
Pedicure
Routines to follow to keep healthy...
Walking is easy. It’s so easy that no one ever has to teach you how to do it. It’s so easy, in fact, that we often pair it with other easy activities—talking, chewing gum—and suggest...
Yay!!! The Nike+ would be a great accessory with my iPhone!!!
As the Second Coming of the JesusPhone looms over the horizon, the rumor pace starts to accelerate, with people digging...
The Nike+ fitness technology will indeed become available for the iPhone and the iPod touch, a Nike spokesperson has confirmed. Speculation began that it might when patent filings
Why is beti doing this show topic?
What is the Lemon Detox Diet?
How does it taste?
Program Versions
Will it work?
Diet or Detox?
Whats this about bee pollen?
Reference:
http://lemondetoxdiet.com.au
http://today.ninemsn.com.au/
article.aspx?id=297108
http://www.healthnetwork.com.au/
weight-loss/lemon-detox-diet.asp
http://www.healthandbeauty.net.au/
my-lemon-detox-experiment/
http://www.australiasown.com.au/
Text/1104383981671-0688/Bee-Pollen
Goodbye...
In the last week alone, Nintendo rolled out the Wii Fit, a new game for its popular gaming console dedicated purely to lounge-room fitness, and Samsung introduced the miCoach mobile...
Leveraging a partnership that began two years ago, Apple and Nike said Tuesday they hope to again redefine the way people work out by bringing the Nike + iPod experience to gyms around...
The Health Fitness Show #066 - Health and Fitness News 3 (MP3 9.8MB time 21:12)
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Various Health and Fitness news items.
Reference:
Active Media http://www.goforyourlife.vic.gov.au
/hav/articles.nsf/pages/Active_Media?OpenDocument
Goodbye...
Snorkeling is a great activity that is both economical and fun. It is great snorkeling with friends too.
Snorkeling is a wonderful activity that can be enjoyed by almost anyone who...
The Health Fitness Show #065 - Wii Fit (MP3 7.1MB time 15:24)
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http://e3nin.nintendo.com/wii_fit.html
Reference:
http://news.google.com/news?hl
=enned=usq=wii+fitbtnG=Search+News
http://www.amazon.com/Wii-Fit-Price/
forum/Fx2VGP8F0CABC29/Tx1UON9SM4B73SG/
1?_encoding=UTF8asin=B000VJRU44
http://www.mywii.com.au/
GameDetail.aspx?id=208
http://en.wikipedia.org/wiki/Wii_Fit#
Activities
http://www.mirror.co.uk/showbiz/entertainment
/gamezone/2008/01/04/wii-fit-89520-20272588/
http://www.engadget.com/2007/07/11/
nintendo-wii-fit-gets-you-stepping/
Goodbye...
Nice Article, it even goes through everything you need to get started:
http://climbing.about.com/od/gettingstarted/ht/indoor.htm
http://www.ontheedgerockclimbing.com/
http://www.indoorclimbing.com/worldgyms.html
http://www.rock-climbing-for-life.com/
I went indoor rock climbing the other day (with jwrigley and nic), wow, what a workout! I hadnt been climbing for a while, so I really did miss how intense the workout was.
It was great...
The Health Fitness Show #064 - Welcome 2008 Welcome Fitness (MP3 15.4MB time 33:30)
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Food Fitness
Exercise
Skin Fitness
Time Fitness
Reference:
www.videojug.com/film/
how-to-give-yourself-a-manicure
http://en.wikipedia.org/wiki/Pedicure
http://beauty.about.com/od
/skinflaws/ht/basicfacial.htm
Goodbye...
Pampering pedicures are wonderful and relaxing, but be sure your beautician has good cleaning procedures. Always ask what cleaning procedures are used for foot spas and if in doubt,...
Take the quiz
Article by Michael Mejia, Mens Health
Remote Impact is a Sports over a Distance game that provides a full body contact experience between geographically distant players. The game encourages extreme physical exertion and,...
The Health Fitness Show #063 - SLS (MP3 7.1MB time 15.22)
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What is SLS/SLES?
Is SLS a carcinogen?
SLS Free products are available.
Xero Computers supports this podcast....
[Video and Advice]
Not all fantastic foods have to be laden with joules and additives. Next time youre reaching for a chocolate bar, take a look at the ninemsn list of good foods that are great to snack...
Why Lemon Detox?
Many of us take our health for granted. It is not until we have taken the opportunity to cleanse our bodies that we truly realise that we can always improve our health...
Product Claims
When used in conjunction with a reduced-calorie diet and exercise, Hot Rox helps you achieve a leaner look. Triggering lipolysis is the crucial first step, but you must...
Many times beginning bodybuilders make the mistake of using the routines of professional bodybuilders featured on magazines, when instead they should be using a routine that is geared...
Serves 4, makes 8 pies
[Recipe]
(img link)
celexa prescription buy phentermine
The gist of a long-awaited analysis of cancer-prevention studies out this week: Be slim, very slim. The report by the World Cancer Research Fund and the American Institute for Cancer...
The Health Fitness Show #062 - Spirulina (MP3 6.9MB time ~14mins)
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What is Sprirulina?
Spirulina for Nutrition
Toxins
Cultivation
History
Xero Computers supports this...
[Watch the You Tube Video]
hese tissue-paper-thin pastry sheets make a great low fat alternative to regular pastry. Phyllo, or filo, dough has no saturated fat or trans fat, and no cholesterol. Phyllo dough is...
This is a great exercise, but ensure you ***VERY IMPORTANT*** activate your core.
Leg Lift
(Image from http://healthfitness.com.au/)
The Health Fitness Show #061 - 5 Meals a Day Diet (MP3 16.3MB time 35.24)
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What is 5 meals a day diet?
Why 5 meals a day?
Other concepts in frequency of eating
Cautions
Reference:
http://www.ivillage.co.uk/dietandfitness/wtmngment
/diets/articles/0,,249_541380,00.html
http://ezinearticles.com/?Healthy-Dieting:-Eat-5-
Meals-a-Day-and-Lose-Weight!id=143110
http://www.buzzle.com/articles/healthy-dieting-eat
-meals-lose-weight.html
Goodbye...
Thanks Lara
http://www.thefinalsprint.com/2007/09/
ask-lara-three-yoga-poses-for-runners/
Here is a blogger that is dedicated nice work
http://www.starling-fitness.com/
Good Luck Thea
AUSTRALIAS secret weapon against Brazil in tonights World Cup quarter-final is a gunslinging, karate-kicking, bodyguard to Hollywood stars.
[Read on]
Continuing for the Wii Sports Experiment podcast I did a while ago
An 8 week gaming session to see the effects on the male and female human body.
After the unexpected international
The Health Fitness Show #060 - Pilates (MP3 XXXMB time XXXX)
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What is Pilates?
Benefits of Pilates
Who should do Pilates?
Is Pilates like yoga?
Variants on Pilates
Cautions...
Pilates (puh-LAH-teez) can be an excellent exercise program for older adults. Pilates uses controlled movements — usually floor or mat exercises but sometimes machines — to improve
Youve heard the adage, You are what you eat. Well, so are your kids.
[Read on]
More than 90 per cent of Australians are too tired, too cold or too busy to exercise, according to a new survey.
[Read on]
Congratulations to Mark for completing the Ironman UK in 15 hours and 19 minutes.
Ironman UK 2007 Race Report
Marks Training Blog: http://markstrainingblog.blogspot.com/
Mark previous...
The Health Fitness Show #059 - Diet Pills (MP3 16.3MB time 34.24)
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Diet Pills
2 Main Categories: Prescription and Non Prescription
Laxatives - not diet pills be very...
The Health Fitness Show #058 - Easily Identify Low Fat + Low Sugar + High Nutritional Value Food (MP3 16.3MB time 35.24)
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Identifying low fat food
Identifying food...