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Healthy Living from the Cooper Aerobics Center
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Feed last modified: 19 December 2008 07:51:55 (GMT +01:00) Check for update
Available Episodes (281)
Jay Ashmore, PhD, executive director of Cooper Weight Loss, talks about a sound, sensible and scientific approach to weight loss.
Dr. Nina Radford, director of cardiovascular medicine for Cooper Clinic, talks about cardiovascular disease. Dr. Radford explains that healthy habits can help reduce heart disease risk...
Dr. Abram Eisenstein, director of gastroenterology for Cooper Clinic, talks about gastro-intestinal health and how our dietary choices can impact our gastro-intestinal health.
Dr. Kenneth Cooper, the father of aerobics, and founder and chairman of Cooper Aerobics Center, discusses how 21st century medicine includes proper exercise, proper weight, proper nutrition,...
Cooper Wellness Program Executive Director Connie Tyne discusses ways we can relieve everyday stress. Connie provides suggestions on how to survive â and maybe thrive â in a stressful...
Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss the recent recommendations from the U.S. Preventive Services Task Force, published in Annals of Internal...
Dr. Tedd Mitchell, President and CEO of Cooper Clinic, and Todd Whitthorne discuss heart disease. Dr. Mitchell explains the differences in chronic obstructive disease versus chronic...
Dr. Robert Abel, Jr., an ophthalmologist who serves on the scientific advisory council for Cooper Complete supplements, talks about eye health and explains the importance of sunglasses,...
Dr. Tedd Mitchell, president of Cooper Clinic, discusses stretching. In 2004, the Centers for Disease Control and Prevention reported its review of studies evaluating whether or not...
Dr. Tedd Mitchell, president of Cooper Clinic, and Todd Whitthorne discuss the recent Men's Health article, 5 Ways to Add Years to Your Life. Researchers identify five ways we can add...
Dr. Tedd Mitchell, president of Cooper Clinic, discusses a study (also, see this) reported in the March/April 2008 issue of Health Affairs reporting better education translates into...
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the study reported in the American Journal of Medicine March 2008 issue, âAdopting Moderate Alcohol Consumption in Middle Age:...
Dr. Cooper and Todd Whitthorne discuss a study conducted at Yale University School of Medicine that reviewed vitamin E levels and their ability to ward off physical decline. Almost
Cancer is the second leading cause of death in the United States. Dr. Tedd Mitchell, president of Cooper Clinic, discusses a paper presented at the 2007 American Society for Therapeutic...
Dr. Cooper is interviewed on ReachMD.com about the invention of Aerobics.
Dr. Cooper and Todd Whitthorne discuss the latest data on cholesterol. The discussion includes a brief review of how the body uses LDL cholesterol, and an explanation of why it's a
Dr. Cooper and Todd Whitthorne discuss recent data coming from the National Center for Health Statistics as it relates to heart disease. Researchers believe medical advancements (early...
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the recent study reported in American Journal of Preventive Medicine (http://www.reuters.com/article/healthNews/idUSFLE27756320071212)...
Dr. Michele Kettles, medical director and vice president of Cooper Clinic in Dallas, discusses the latest scientific data on vitamin D, and explains why vitamin D is important.
Traditional...
The prevalence of esophageal cancer in men 50 years and older is increasing. Dr. Tedd Mitchell, president of Cooper Clinic, discusses this situation, and explains the difference between...
Dr. Tedd Mitchell, president of Cooper Clinic, discusses the United Kingdom study Combined Impact of Health Behaviours and Mortality in Men and Women: The EPIC-Norfolk Prospective Population...
The ENHANCE (Effect of Combination Ezetimibe and High-Dose Simvastatin vs. Simvastatin Alone on the Atherosclerotic Process in Patients with Heterozygous Familial Hypercholesterolemia)...
There are two things that play a huge role in how long and how well you live. One is how you move and the other is how you eat. Weâll talk about both today, including a new study showing...
Heart disease continues to be our nationâs #1 killer yet itâs estimated that 8 out of 10 fatal heart attacks can be avoided. What do you need to be paying attention to? Here is a hint....
As we get older, if there is one thing we want to avoid, itâs a hip fracture. Ladies, youâre especially at risk. If youâre a postmenopausal woman, a new study identifies 11 factors
New evidence reinforces the fact that despite your weight regular physical activity can help you live longer. How much physical activity do you need? Dr. Cooper discusses his recommendation.
Parents...
A new report warns that the risk of cancer may be going up as a result of CT scans. Is there cause for alarm? Dr. Cooper gives his thoughts.
We know that clots in your arteries increase...
The statement, You are what you eat, has never been more true. An enormous new study reinforces that 30 percent to 35 percent of cancers are caused by diet. Weâll tell you which cancers...
Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time...
Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, weâll...
Today is Ladies Day on Healthy Living, but guys donât go anywhere. Youâll want to hear the information weâll be sharing because it pertains to all wives, moms, sisters, and daughters.
Weâll...
Knowing exactly what to do in terms of preventive medical exams can be pretty confusing especially if youâre a woman. Between new advances in technology and conflicting results from...
Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins...
From a nutritional standpoint, fish is incredibly beneficial. It is one of the best foods we can eat. There are many reasons why fish is so good for us, but primarily it'sthe presence...
It's well know that omega-3 fatty acids are great for the heart and the brain, but did you know they are also good for the eyes? In fact, there are many nutrients, along with some simple...
Macular degeneration is the leading cause of blindness in older Americans, and like most diseases, there are many things you can do to reduce the odds of ever getting it.
What about...
If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer?
Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in...
Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong.
They will answer listenersâ calls.
With more than 30 percent of Americans now officially obese, two new studies indicate that gastric bypass surgery not only helps patients live longer but it also dramatically lowers...
Thereâs yet more ammunition touting the health benefits of vitamin D, but if you think you're getting enough, you may want to think again.
Most older women have their bone density checked,...
Many Americans are struggling to achieve and maintain a healthy weight. In fact, two out of three Americans are either overweight or obese.The majority are not gaining 20 to 30 pounds...
When it comes to food and staying healthy, there are really only two factors to consider â what you eat and how much you eat.
Today, Jennifer Neily, a registered and licensed dietitian...
Across the United States communities are facing an increasing number of health issues among children, including childhood obesity, diabetes, and physical inactivity. At the same time...
The brain is certainly not the largest organ in the body, but it is the most complex. There are many things we do that can harm the brain, but the latest research shows if you want
We'll discuss news regarding many popular prescription and over-the-counter medications.
If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness,...
Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, weâll...
The flu season is upon us, so weâre discussing the availability of the flu vaccine this year.
A new study indicates a common vitamin can significantly lower the risk of blood clots...
A new treatment is shown to significantly reduce the risk of death in those who have suffered a hip fracture.
Colon cancer research points to a food that increases the recurrence of...
Dr. Kenneth Cooper and Dr. Tyler Cooper will discuss their new book Start Strong Finish Strong.
They will answer listenersâ calls.
If you are a smoker or a former smoker, should you have a CT scan to screen for lung cancer?
Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in...
The new technology used to diagnose heart disease is amazing. We will explore if the time has come for you to take advantage of it.
A couple of new studies indicate thereâs more than...
Three things you must know to maximize your health!
Why you may want to think twice before inhaling that wonderful aroma from your microwave popcorn.
And weâll discuss the one vitamin...
For many Americans, exercise is a four letter word but the benefits of regular physical activity are overwhelming. Today weâll discuss the new exercise guidelines and tell you exactly...
With more than 30 percent of Americans now officially obese, two new studies indicate that gastric bypass surgery not only helps patients live longer but it also dramatically lowers...
Weâll discuss news regarding many popular prescription and over-the-counter medications.
If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness,...
Thereâs yet more ammunition touting the health benefits of vitamin D, but if you think youâre getting enough, you may want to think again.
Most older women have their bone density checked,...
Dr. John Ho, a cardiologist at Cooper Clinic in Dallas, joins us today to talk about heart health. In addition to discussing specific steps we can take to avoid heart disease, weâll...
Dr. Dana King from the University of South Carolina joins us today to discuss a study recently published in The American Journal of Medicine about how adopting a healthy lifestyle in...
The advancement of scanning technology from mammograms to virtual angiography help doctors detect a number of diseases, but should you be concerned about the risk of radiation? We
The number of Americans suffering from atrial fibrillation is soaring and the treatment varies from medication to a variety of surgical procedures. Weâll discuss the latest options....
When it comes to health insurance, well, the times are changing. The nationâs largest insurer now says that healthy habits could save you substantial cash.
By now you should know that...