A lifelong athlete, Frances has been bodybuilding competitively for 12 years. A four-time Canadian National World Qualifier Champion, and two-time runner up, Frances' 2005 result was a personal best sixth in the women's lightweight (<114.5 lbs) class, in her sixth International Federation of Bodybuilding World Amateur Championships in Spain. Passionate about building her body, Frances is now building her coaching business to share her knowledge for those aspiring Bodybuilding, Fitness and Figure Competitors.