Q. What is the key to losing fat all over my body.
from Andrea

A. It's a combination of things. If you're looking for a quick fix then forget about it. Here are the top 4 keys to releasing unwanted body fat!

1. Having a strong WHY for doing it. If you come up with generic reasons such as improving health and fitting into a smaller size chances are you won't stick with it. Your inspiring reason why needs to be POWERFUL. Come up with a list of your WHYS and
if you start to feel inspired then you know you are on the right path.

2. Create a plan that works for you. If you have tried many diet programs and they still haven't worked it's because you are thinking short term. Creating a powerful plan that will allow you to melt body fat should be something you can live with. That's why diets never work in the long run.

3. Measuring feedback. If you are on the same program for about 4 weeks and nothing is happening you need to change things up. Sometimes that means shifting calories and or going up in calories or down (create a free account on www.fitday.com to see how much you are eating a day), changing workouts, and/or cardio. Also note it's not the weight on the scale that determines that you are on the right path! Instead, check body fat, how your clothes are fitting, and how you feel.

4. Feed your mind. This is the most important factor when creating your ideal body. No plan will work if your mind is constantly saying:

"I can't do this"
"I am fat"
"I hate my body"
"It's always been hard for me"
"It's my age"
"It's my genetics"

You mind has the power to program you for success or fail...you chose!
If your dominant thought throughout the day is obsessing about your body then
you should ONLY focus on changing those thought patterns.

That's why I created the 6 Week Fat Burning & Mind Empowering System because it addresses all of these issues.

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