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This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
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Description
Heather Picken's: I Feel Like a Million Bucks! Inspiration, Motivation and Useful Tips and Techniques For Women over 30 to have the best body possible!
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Owner of this Channel? Claim it! or grab your chicklet Website: http://www.heatherpicken.com/
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Feed last modified: 25 November 2008 06:11:06 (GMT +01:00) Check for update
Available Episodes (15)
I just came across this website that
talks about a one-minute cure for
virtually all diseases. My first
reaction was, "Yeah right!" Sounds
too good to be true -- but wait till
you...
Q. What is the best cardio for burning visceral fat? ( from shelly)
A. Visceral fat is fat that is deep inside the abdomen, around the organs. Visceral fat, unfortunately, is nowadays...
Q. Will this work for women over 50? (from Karen)
A. Absolutely! I have worked with many women over 50 in achieving their ideal body. You need to first believe in yourself and forget...
Q. How to tone up flabby areas where I had muscle but have not worked out regular as in the past? (from Linda)
A. If you have what you call flabby areas that still have muscle, actually...
Q. How do I follow through to stay on my nutrition and exercise program?
(from Uma)
A. If you find yourself not being able to stick with a routine when it comes to your nutrition...
Q. Do fat burners work and have you heard about Ackovar?
A. There are so many so called fat burners out there that it's challenging to keep up with all of them. I have had a few
Q. How do I stop my sugar cravings? (from Chris)
A. Any time you have a sugar craving it's due to an imbalance
in your nutrition. I would first look at your nutrition to see exactly...
Q. Where do I begin (from Anna)
A. If you are for the first time trying to figure out the SECRET
to achieving the body you want and feel overwhelmed then you are not alone.
There
Q. How does cardio interfere with muscle building? (from Nikki)
A. Cardio can interfere with muscle ONLY if you are doing too much
and not eating enough. If you are not eating enough...
Q.How do I tell my wife I want to workout with her? (from Frank)
A. I love this question and I do get emails from men that want to know how they can encourage their wives or girlfriends...
I receive many questions about how to stay motivated in achieving your ideal body and some women say they will give up because they have tried everything and nothing has worked.
Do...
Q. What is the key to losing fat all over my body.
from Andrea
A. It's a combination of things. If you're looking for a quick fix then forget about it. Here are the top 4 keys to...
Q. I bulk easily with even small weights. What sort of exercises can I do so I don't bulk up? from Anthea
A. This is somewhat of a myth. I will say that because most women don't
Q.My thighs and hips lower belly as I am 47 seem to be very hard to address! Can you help? from Eileen
A. Don't buy into the myth just because you are over 40 that you should accept...
Something most people don't know about me is that
I love learning words in other languages. It makes me
feel more connected to the rest of the world somehow.
Right now I am planning...
