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Adam Tinkoff's Marathon Traini
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Available Episodes (57)
Week 12 in training and this week I discuss a plethora of ideas including running logs, run orgies, staying motivated and feedback from Chris Brogan of Fat Guy Gets Fit, Nigel from
13 weeks till the half marathon, back from my holiday vacation and on this episode I discuss the pain and challenge of an 8 mile long run, bearing with the swampy heat of summer, and...
If you're a middle-ager, it's increasingly likely that you or one of your friends will run a marathon. Folks in the 40-plus group are pretty much taking over the sport, accounting for...
I'm on vacation this week for the holiday and checking in from Palm Coast, Florida. The entire family is enjoying the downtime and the spectacular views on the beach. Outside of a mean...
We had the good fortune of watching the awesome launch of the Discovery Space Shuttle from the beach at Hammock Dunes which is about 60 miles north of The Kennedy Space Center on the...
I've decided to go back to the numbers (10 shows later), so here we are at Show 30 with a runcast on melting asphalt as I take to the street to thank everyone who has sent in an email...
That's me enjoying a rest day from my training in front of the (in)famous TLC Tattoo shop - Miami Ink. My family and I had an awesome time enjoying the sights and sounds of Miami Beach...
Finally back home I take you on a long run after I take care of some un-finished business which will keep me plenty busy over the next 15 weeks. You can bet that I'll take you there...
I say goodbye to San Diego with a 7 mile long run, thanking Steve Runner from Phedippidations and talking about hydration. Musical interlude by Lizzi with her narcissistic song, Me....
Still in San Diego I discuss resting a day and eating crap. Musical interlude provided by Gotan Project with their wonderful song, Diferente. I end the show with the realization of
The Burning 20 podcast. 20 Minutes, 20 Weeks, 20 Pounds... A humorous account from podcaster Adam Tinkoff, keeping his 2006 resolution to burn 20 pounds in 20 weeks. This is...
More comments from San Diego and a response to my much appreciated review on iTunes. I giggle like a 14 year old girl? Fortunately I take that as a compliment. Musical interlude provided...
Another update from the road, San Diego this time. Thanks for putting up with the marginal audio quality and special thanks to the amazing Lizzi for her great song The Remedy. My intention...
Happy Father's Day everyone. It's a grey morning here in San Diego and here's a few comments from a displaced Dad on the road. Musical interlude provided by Laura J. Bolle with her
Another update from the road where I discuss my adventure at Disney Waterparks, The Gaylord Resort and the evolution of BURNING 20... Thanks for putting up with the on the road audio...
Update from DC and kudos to my great listeners for recording such supportive comments. Special thanks to Beth Case, Sandra Ahten, and Charles Cadenhead. I'm off to Orlando next week...
We're back and onto the end of our 20 Week Challenge. This episode also contains some great music and postcards from San Francisco and Barcelona. Onward to the future. If you like the...
Big Cat of El Raval Originally uploaded by tinkoff. I'm back from Barcelona and slowly recovering from my massive case of jetlag crossing from California to Spain and then...
Sorry about the delay and getting a show out. This event has proven to be far more time consuming than I expected to manage! Fortunately we are right on track and I've pounded out over...
Happy Cinco de Mayo everyone! This week I bring you a special interview with the guys from Serious Loser, an inspirational message from Sandra Ahten from the Responsible Diet podcast...
Getting ready for tonight's festivities, I had a chance to meet and greet the local morning DJs Zitto Garret. We also had the chance to rub elbows with the guys from NonPoint and Trapt....
We've made it to week 16 and this week I share with you lots of listener feedback. Special thanks to Steve Runner reporting from the Boston Marathon, Charles of the Mostly News...
It's week 15 and we discuss the new pain in my butt - my TREK 4000 Mountain Bike, The Miracle Ball Method, Stevia and a few stories on the dangers of obesity. If you like the show make...
After a week of hard training I somehow tweaked my lower back. It's more of an annoyance than a problem - but something I should take notice of. To my surprise the only thing that
Sorry but I couldn't help myself. I weighed in at 202 after this morning's 4 mile run and it being a typical Easter Sunday this image was the best I could think of to celebrate...
May the Enchanted Easter Puppy make all your pastel color dreams come true. Happy Pesach too! Here's wishing you and your family a wonderful holiday weekend. Enjoy the Matzoh and I...
This week we come to you from a balcony overlooking the Atlantic Ocean in Hollywood, Florida and discuss the benefits of Green Tea, staying fit on the road, obesity in America,...
You can't help but be inspired when you wake up to this in your window. It's a beautiful world we live in. Go out and experience it. I promise it will enlighten your life no matter...
It's Week 13 on BURNING TWENTY and here's another show from the road as I'm driving back from Disney World in Orlando. This week I talk to Josh and Shannon from the very cool video
Week 12 on BURNING TWENTY and we are lost in Detroit. This collection of recordings come from the Motorcity where I put to test my challenge to avoid the carbo-loaded conference meals...
Week 11 on BURNING TWENTY and we are packing up for another trip - Detroit this time. Yes, the famous home of Motown Records and Eminem. This week we discuss my secret for success,
It's Week 10 on BURNING TWENTY and this week we interview Steve Runner, host of the popular podcast for runners - Phedippidations. It was a real treat to talk to Steve about his commitment...
It's Week 8 on BURNING TWENTY and here's a quick show before I head off to the lovely city of Chicago for our first conference of the year. This week I discuss breaking through yet...
Week 7 on BURNING TWENTY brings us a showcase interview on the new podcast from PD Love, INTERVIEW WITH A STRANGER, also comments on group accountability while on the road and writing...
I had to renew my driver's license today and it's something I generally don't think about too much but when I do, I realize that this little photo in my wallet will represent me for...
I've been informed by some of our listeners that B20 Show 9 (the Scott Smith interview) cuts off towards the end. This seems to be a problem (for only some people) with the way iTunes...
Week 6 at BURNING TWENTY and we bring you special guest Scott Smith from the podcast MOTIVATION TO MOVE. Conversation on technical frustration, fan feedback and lots more fun stuff....
Hey folks! I'm almost fully recovered from my computer crash and have more great shows in store. Thanks for your patience. In the interim I was interviewed by Rob Walsch from the very...
Where's my BURNING TWENTY you might be asking... Well I'll tell you. With much sadness and a bucket of frustration I must announce that my main production machine, a 2 year old (just...
This week we talk to Mike Monroe, the fitness director and virtual trainer at PUSH.TV. Please leave your comments below, send email or visit the BURNING TWENTY FORUM. Keep on BURNING!...
Week 4 comes to a close on BURNING TWENTY as we figure out ways of burning through the plateau. Also talk on antioxidants, feedback on meat substitutes, and burning the butter through...
Mike Monroe is my new nemisis, well maybe that's too strong a word - but my body absolutley hates the 2nd workout on this month's PUSH.TV Custom DVD. Somehow it's my minds job...
We finish Week 3 of the BURNING TWENTY Challange by introducing a new member to our family - MOXIE! We also discuss dealing with plateaus and my recent adventure with meat substitutes....
Did you eat breakfast this morning? I certainly did - and it was absolutely perfect. This omlette was made with 4 egg whites, Galaxy Veggie Shreds cheese substitute (soy based)...
I was never conscious of this before, but my office in Stamford was a formidable mindfield of donuts and candy and it took great skill to navigate through our vast cubicle farm without...
Congratulations everyone! We have over 9,000 subscribers already, putting us in the top ten for ALL podcasts using FeedBurner... Wow! That's what I call achieving rapid critical mass...
Week 2 of BURNING 20 takes us on a business trip to Stamford, Connecticut and the real challenge to exercise and eat well begins. Also comments from PD Love on his progress and thoughts...
I'm back with the results from Week One of the BURNING TWENTY challenge, along with e-mails to the show, Nicole's blackbelt challenge, what I've been eating, and my new High Intensity...
Here's how you eat if you're following the Body for LIFE program. 3 balanced portions; Teriyaki Grilled Salmon (protein), Carrots Celery sauteed in olive oil (veggies), and organic...
Ring in the New Year with Burning Twenty! My challenge begins now to keep a resolution to burn 20 pounds in 20 weeks! Fun huh... I wish my abs thought as much. This week we discuss
Eating six healthy mini-meals is central to the Eating For Life diet program. The book suggest Protein Shakes (which can taste yucky by themselves) as the in-between meal. My tastes...
Tinkoff checking in at 216 pounds! Picture Credit: Jacob Tinkoff. Date: 22 December, 2006
Here's my next show where I discuss my diet plan (Eating For Life) and posting my classic efore photo. A special shout out to Christiana Ellis, JD Love and Podcast 411. [ b20_02.mp3...
8AM - V8 Juice PBJ Sandwich (yeah I know, pretty gross) 11AM - Coffee (feeling hunger) 12PM - String Cheese Peach Yogurt 1PM - Ham Cheese on a Hamburger Bun, V8 Juice BBQ Chips...
As promised and still hot from the digital oven, here's the inaugural episode of BURNING 20! Join host Adam Tinkoff as he embarks on his New Year's Resolution to burn 20 pounds...
Here's a short preview of the show where I explain my intentions for the first twenty weeks of 2006. I hope you can join me in keeping my resolution or at least listen to the challenge...
I'm finally home (for a few months) from my insane travel intinerary and as a result of my bad habits of eating, drinking sitting behind a laptop, I've decided to make a New Year's...
