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This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
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Description
A journey of one man's quest to reclaim his health and happiness through losing 120 pounds. We're hear his successes and failures and be there every step of the way. Hear recipes, inspiration and listener stories as well.
Details
Owner of this Channel? Claim it! or grab your chicklet Website: http://www.gcast.com/user/zap120/podcast/main
RSS Feed
Feed last modified: 17 November 2008 01:39:58 (GMT +01:00) Check for update
Available Episodes (65)
Peanut butter and cottage cheese...BAD. Too much in these sodium rich foods. I also changed back to an elliptical machine that does NOT have the swinging arms. Did it today and really...
WAY TO GO! Thanks for the support and keep rolling along your weight loss. Average people do lose a lot of weight each and every day. Be one of them!
1st quarter will be over. What have you done so far?
Post workout after my diziness. Nothing can stop me. I took a few days off, deflated the muscles, ate more calories and BAM, the fat is melting off once again... I received my new...
It's getting close to the end of the 1st quarter of this year. Hard to believe, but we only have about 5.5 weeks left and our 1st quarter is gone. That means that you should be close...
Some RR for the next few days will do me good.
Give it a listen.
I talk about how I received a package filled with stuff from yesteryear. I guess a time capsule of sorts that allowed me to associate some music with the time when I was fit and having...
My fat is being skimmed of layer by layer. Goal for Feb. is to be 269 or less. I WILL do this. It is a personal challenge and I have committed myself to being the fittest person....
Party went well, NO chips but a tiny piece of cake. I had turkey burgers and water. All went well during my new bahaviors. Analyze YOUR mind and see if you can begin RE-training
Man...This is incredible.
I thank you all for your emails, messages. I am so happy that you are getting motivation from my stories and commentary. Keep up the excellent work! Da
Frustration? Not me...I have to do this and I MUST keep plugging away. Tips that I use to lose weight.
Thanks to traineo.com & American Council on Exercise. I'm still going strong with no end in sight.
I have lost 1/3 of my goal weigthloss goal. Incredible and inspiring for ME. I actually listen and inspire myself to reinforce that association.
1/2 chocolate bars are bad. Spinach/wheat pasta is good.
Those of you who think that you can't do this are very wrong. Listen to what I used to eat. You'll be amazed that I'm still alive.
WARNING: May be boring if you're looking for motivation in this one! :-
Visual triggers can actually help you re-associate your past with good and healthier choices than what were in your past.
NLP is incredible and can help you succeed in anyting. Also,...
Incredible feeling and very happy to talk to you guys...
Every day gets easier almost like going to Disney World! Feelings of happiness and excitement to workout and burn fat.
285...there it is in writing.
Protein bar and Gelatin tips.
Have you been through an inner struggle and didn't know how to proceed? I've been through this countless times. Distraction seems to be the best medicine. Trigger something in yourself...
Listen as I take you back to August 18, 2006 and continue through my first few episodes. I add commentary and playback some memorable moments. About 40 minutes. Look for Part II,...
The thursday episode which I've been looking forward to sharing must be delayed. I explain why in this short phone update. Life sometimes prevents me from doing what I really want,...
Turkey is bad to eat b4 a workout. BUT, I DID workout a little on the elliptical trainer.
Weakness, cravings...Should we really be thinking a little differently to get what we want? I think we take too much for granted.
Honesty and goalsetting. Make them work for you.
What did I receive for Christmas from myself?! Creating your own music videos and getting pumped for 2007!.
Wow...I just kept talking to myself and refusing myself to be badgered. I met a psychiatrist who really helped me understand the human mind. Tony...he's a retired Duke professor and...
I missed a few workouts but realize that this is life. I actually miss and feel guilty when I do NOT workout. This stuff is great...
The purpose of this particular mix is to get you quiet and to experience where you've been and where you want to be. There are 18.5 minutes of music and I've described the selections...
Animals and insects have an instinct to "do the right thing". Why don't humans? Unfortunately, culture and society gets in the way as well as media and interaction. This is where...
Why do we want it now, Holiday survival tips and Adam Tinkoff's kind message! Enjoy! Oh, in the podcast, I update with 295; that's because it was recorded last week but not produced...
Really!
If Reality "<" Your expectations = Frustration
&
When Reality = Your Exepctations = Success (substitute whatever works for you here)
NLP is a powerful tool and can lead you to a path of control and happiness in your life. This phone call was a post workout experience and I hope you enjoy listening.
Dave
If you've lost none, all or some of your weight, I want to showcast you on zap120. You can share your story and we'll let the world know about your struggles and successes. Chances...
An interview with tips and information from a man who lost 100 lbs. Wade Wingler is a type 1 diabetic and was overweight. If he did it, then there is NO reason why we all cannot at...
Incredible call. Feeling great and wonderful. I talk about harnessing your thoughts and "caging the worm..."
I sound like Bartles and James (remember those two older gents who had wine coolers and would always say that at the end of their ads?)...
To have support like this is a little overwhelming...
Today's mix is an eclectic mix of pop, rock, hippie sounds and songs that will definitely spark your memories from the past. Have a listen to this delectable dish of ear candy. Although,...
I need your help. Please listen to this and offer advice of ANY kind. Thank you for all of your support and kind words!!
Remember, that YOU are the only one in control here. It does you NO good to give into eating thousands of calories tomorrow - if you do, you'll enjoy the immediate satisfaction of
Who is Dave O and what is this podcast about?