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Get a short, powerful, and easy to understand fitness tip every weekday!
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Available Episodes (25)
Leave the gym behind! Are you one of those people who will only
workout if they can get to a very specific gym, at a very specific
time of day, and do a very specific type of training?...
Published: Tuesday, 24 January 2006 16:37:23
Today's Fitness Tip isn't so much a tip as it is a fact that should
motivate you to get off your butt and go exercise!
Published: Friday, 20 January 2006 14:08:47
Always practice perfect form! Whenever you are exercising, there is a very specific way to do each and every exercise. Do things right to maximize results, and minimize injury!
Published: Thursday, 19 January 2006 14:44:36
Practice "HIIT", the acronym for High Intensity Interval Training to get more out of your cardiovascular training, but in less time!
Published: Wednesday, 18 January 2006 13:56:58
Breathe hard! Or, get your heart rate up - however you want to phrase it! The point is that no serious, long-term fitness progress ever came out of "taking a stroll" on the treadmill,...
Published: Tuesday, 17 January 2006 17:41:02
Get out and PLAY! People are so hung up on the "latest exercise
programs" that they forget that the mission is to simply expend energy. No one ever said that you had to expend energy...
Published: Monday, 16 January 2006 17:55:54
A picture speaks a thousand words, and that is a very true statement when it comes to fitness! Having a motivating picture of yourself can literally mean the difference between success...
Published: Friday, 13 January 2006 14:06:46
Set and measure your goals! If you don't know specifically where you want to go, how can you possibly know if you are on the right track to get there?
Published: Thursday, 12 January 2006 13:54:38
Would you believe that Watching TV is today's sound fitness advice?? Don't get too comfy on that couch, though! The type of TV that we are talking about is the interactive version now...
Published: Wednesday, 11 January 2006 13:39:03
RUN! As many people will agree, running is one of the most effective forms of cardiovascular training. Although the intensity of cardiovascular training can be improved no matter which...
Published: Tuesday, 10 January 2006 14:10:24
Snack Time! Although "having a snack" is something that most of us equate with our early years of school, it turns out that after all this time, having a snack was and still is a GREAT...
Published: Monday, 09 January 2006 13:59:28
Read! In today's world of Information Overload, it is often easy to forget that one of the easiest and most effective ways to learn is to simply read a book!
Published: Friday, 06 January 2006 15:23:31
Stress causes us to store bodyfat - Vent your frustrations! Learn
about how stress effects your health, and get 2 great resources for
helping you deal with it.
Published: Thursday, 05 January 2006 13:53:50
Here is a surprise tip for you - Become Unstable! It is hardly what we are advised to do in day to day life, but when it comes to exercise, being unstable is exactly what the doctor...
Published: Wednesday, 04 January 2006 13:57:08
The long-lost secret to losing weight and being healthy is about to be revealed - it may surprise you!
Published: Tuesday, 03 January 2006 13:43:44
Learn all about how Fiber can keep you healthy as well as help you lose weight, and also get the inside scoop on some great places to get your health and fitness supplements online
Published: Friday, 30 December 2005 19:38:04
What the heck is the Glycemic Index?? If you've heard this term, but don't know what it means, OR you are afraid of carbohydrates, this podcast is for you!
Published: Thursday, 29 December 2005 14:32:00
Learn the difference between fast twitch and slow twitch muscle fibers and how to train each for maximum effectiveness!
Published: Wednesday, 28 December 2005 15:43:16
Get the inside scoop on antioxidants, as well as find out which company can PROVE their product packs the right nutritional punch!
Published: Thursday, 22 December 2005 14:09:19
Do you know how to power your lifestyle and weight loss efforts with the proper nutrition? Get the true to life answers now!
Published: Wednesday, 21 December 2005 16:33:46
Find out the 4 top ways to utilize your iPod or other multimedia
device to keep you motivated and to pass the time when you're working
out!
Published: Tuesday, 20 December 2005 15:25:25
Learn about how using Cross Training during your exercise and nutrition program can keep you on track with your fitness goals, and keep you from getting bored!
Published: Monday, 19 December 2005 14:14:18
Find out the easiest and most effective way to burn through bodyfat WITHOUT doing any more cardio than you are already doing!
Published: Friday, 16 December 2005 15:55:37
Challenge your muscles! Learn why you have to continually challenge your body in order to keep it from adapting to your training program!
Published: Thursday, 15 December 2005 14:19:13
Today's podcast talks about the many benefits of bodyweight exercises, how you can easily do them in any environment, and where to get a list of some of the most effective movement
Published: Wednesday, 14 December 2005 15:14:53
