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You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer.
You need to upgrade your Flash Player
This website requires the 'flash player' version 9 or higher. You can download that software (for free) at http://www.adobe.com/go/getflashplayer or for linux here http://labs.adobe.com/downloads/flashplayer9.html.
Description
Ready Radio is a podcast recorded and produced in Austin, Texas and is hosted by Doug Kelsey, PT, PhD. We have one main objective: help you create and maintain an active, athletic lifestyle because of the strong correlation between it and a healthy, rewar
Details
Owner of this Channel? Claim it! or grab your chicklet Website: http://www.readyradio.com
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Available Episodes (14)
I was catching up on some reading the other day and came across this question posted in the LA Times Fitness section:
"I'm 46 years old, [male] and in good shape. I jog on a treadmill...
She is not only the current Queen of Tennis but also the Grand Master of Grunting: Maria Sharapova. Her grunting is so loud, persistent and annoying that, whenever I watch her play
Heel pain and pain on the bottom of the foot, often referred to as Plantar Fasciitis, is a common ailment. And, it sometimes can be very difficult to get rid of. Listen in for our insights...
Do women who wear high heels have a greater chance of knee trouble in the future? Do high heels come with a high price?
The most common suggestion following an injury like an ankle sprain is to use ice. It's supposedly reduces swelling and helps the injury heal. Is it true? Find out why ice is not the...
It ranks third as the reason people visit their family doctor behind the common cold and lower back pain and has morphed into a common everyday phrase, "That is really a pain in the...
People exercise for lots of reasons but one thing is certain: no one wants to waste time in the gym. In this episode, Doug Kelsey explains the common mistakes people make in their workout...
We all have at least one although you may not know it. You turn to it to help you feel safe, secure and comfortable. It helps you cope with the harsh realities of the world.
It’s your...
Part Two covers the last four things to do for 2006 that could transform your life helping you lose weight, reduce your stress and live a longer, healthier life. A great, timeless topic...
It’s still not too late to put the final touches on your New Year’s Resolutions (which, number one should be that you resolve to keep your resolutions). In this episode, we cover part...
In this podcast, we dispel one of the most common myths surrounding weight gain over the holidays and let you in on four proven steps to preventing it from happening in the first p
Tom Parish is an internet marketing wizard. While many people can make a web site look good, Tom will make it suddenly appear out of nowhere in Google, Yahoo and other search engines...
Just like the movie City Slickers, there is one thing you have to know to overcome an injury whether it’s your knee, ankle, shoulder, lower back or neck or any other body part. But,...
Our first show and, yes, we are biased, but it is good. Consider this simple question. Have you ever wondered why your back hurts when you’re doing something as simple as sitting at...
